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  1. inda11

    The Lean Gains / IF learning and Discussion Log

    Before picture. Invalid Link Removed
  2. inda11

    The Lean Gains / IF learning and Discussion Log

    Lean gains after two weeks. What you think guys? Invalid Link Removed
  3. inda11

    INNER UPPER CHEST DEVELOPMENT

    Any one got some exercises to build the inner upper chest for that v neck t shirt.
  4. inda11

    The Lean Gains / IF learning and Discussion Log

    Just bought some on sale of the day! Saved 53%! So got two
  5. inda11

    The Lean Gains / IF learning and Discussion Log

    Recommend me some BCAA's to buy. Which are good?
  6. inda11

    how important is Fibre

    You can google everything. But forums are for discussion
  7. inda11

    how important is Fibre

    How much should you have a day? Benefits of fibre? Disadvantages of too much fibre?
  8. inda11

    The Lean Gains / IF learning and Discussion Log

    Cardio? Do i do cardio on training day nutrition or rest day nutrition?
  9. inda11

    cottage cheese or casein shake?

    I tried this the other month. Really helps with craving of sweet things while cutting
  10. inda11

    The Lean Gains / IF learning and Discussion Log

    @inda11 you eat until 11pm? If having trouble getting your food in why not just have a shake with some waximaise or something post workout then have your normal wholefood meal when you get home. Then you could get in some food right after the lift. I get at least half of my protein via shakes. I...
  11. inda11

    The Lean Gains / IF learning and Discussion Log

    Can't seem to keep eat all my post work out meal! Also is a protein shake breaking my fast? I train at 12 but don't break fast until 3pm so i can eat while I'm at home.
  12. inda11

    intermittent fasting

    Does a protein shake break your fast? What if i can't eat all my post work out meal? Im really struggling to down it!
  13. inda11

    any websites that creates meal plans for you?

    Im good my little bum chum.
  14. inda11

    any websites that creates meal plans for you?

    Yeah or you just win the lottery
  15. inda11

    any websites that creates meal plans for you?

    My good mate 3clipseGT. How are you baby?
  16. inda11

    any websites that creates meal plans for you?

    I'm actually 5ft10 190lbs. Every little helps! The hard work is cooking it so why not speed somethings up.
  17. inda11

    any websites that creates meal plans for you?

    Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol
  18. inda11

    The dry hard look

    My pleasure for giving you the knowledge
  19. inda11

    intermittent fasting

    How do you add cardio into it? Or is it not needed
  20. inda11

    intermittent fasting

    Any pictures of you at 7%? You must of been pure solid muscle
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