Search results

  1. inda11

    The Lean Gains / IF learning and Discussion Log

    I'm going on holiday so maybe combining the both could boost results quicker?
  2. inda11

    The Lean Gains / IF learning and Discussion Log

    Basically I'm going on holiday on 23rd. Been doing lean gains for a while now and its been working. But i need to drop 2/3% bf in 14 days. I'm thinking of combing IF with keto. Any suggestions on this? And what kind of macros. I started IF at 86kg now I'm around 80kg at about 12% bf. Can see top...
  3. inda11

    The Lean Gains / IF learning and Discussion Log

    So is it three meals or just eat during your window until you consumed all ur macros for that day?
  4. inda11

    what you lot think of this weight loss stack

    People?
  5. inda11

    Article: Shedding Those Last Pounds

    I'm born and raised in Birmingham city where the roads are F and the bull ring looks pretty. Thats my university that researched this!
  6. inda11

    aesthetically pleasing or been a heavyweight?

    Yeah it is amazing. The dedication given to building muscle is crazy. With steroids and with out steroids.
  7. inda11

    The Lean Gains / IF learning and Discussion Log

    Why?
  8. inda11

    The Lean Gains / IF learning and Discussion Log

    Is timing important? I thought the whole point with lean gains is the flexibility you have in it so it doesn't actually feel like a planned diet more just a way of life.
  9. inda11

    aesthetically pleasing or been a heavyweight?

    I look at body builders and really admire the dedication they go through to look like that but then i think i prefer the more beach body look because been so big must have so many negatives such as how do they fit their big legs little waist in to jeans? finding clothes must be a serious...
  10. inda11

    aesthetically pleasing or been a heavyweight?

    He looks too much like a body builder then aesthetically pleasing. I guess you either like fitness model look or body builder look. Phil heath all.the way though. He just looks like he's out of a cartoon the way his muscles pop
  11. inda11

    The Lean Gains / IF learning and Discussion Log

    Can you elaborate on this please
  12. inda11

    jump rope

    Anyone got any jump rope routines that are fat busters?
  13. inda11

    The Lean Gains / IF learning and Discussion Log

    As you get leaner and weight decreases do you keep adjusting your macros?
  14. inda11

    aesthetically pleasing or been a heavyweight?

    He's ripped as hell. Think he's on some serious cutting steroids? Maybe clen?
  15. inda11

    The Lean Gains / IF learning and Discussion Log

    Will a longer fast 24 to 36 hr fast benefit me or will i be increasing my chance of burning muscle as fuel?
  16. inda11

    The Lean Gains / IF learning and Discussion Log

    Yeah it totally kills the fasting hours aswell. Then when i have hang over i can't eat anything
  17. inda11

    The Lean Gains / IF learning and Discussion Log

    I do intermittent fasting all week then on weekend end up drinking way to much!
  18. inda11

    aesthetically pleasing or been a heavyweight?

    Zyzz
  19. inda11

    aesthetically pleasing or been a heavyweight?

    Have any Of you seen lazar angelov and ulysess jr?
  20. inda11

    aesthetically pleasing or been a heavyweight?

    Have any Of you seen lazar angelov and ulysess jr?
Back
Top