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  1. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Into pct for about a week now, taking erase pro/torem/daa/reduce xt plus bullnox for pre workout. Boys bounced back already and I feel like the sides from this cycle have been next to zero. Only thing I noticed was added agression throughout the day as far as negatives. This was a 7 week...

  2. China for 1 month

    That's funny I heard from at least five co-workers that the majority of Chinese food is 'aquired taste'/awful (international business). Maybe the small protein portions is why people tend to be shorter and smaller in stature in China?

  3. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Hit my bench goal of 405 yesterday for two, that's probably the last time I'll ever do that...the weight was just so heavy its hard for me to believe that much weight doesn't stress my bones amd tendons and is doing more harm than good. Thoughts?

  4. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Bench 385x3, I really want to hit 405 but I don't think it will happen bc I just switched gyms and will need to get used to the new bench there first (before I was benching on the smith machine bc planet crapness doesn't like free weights). Also been maxing out most machines there so I found a...

  5. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Bench 385x3, I really want to hit 405 but I don't think it wipl happen bc I kust switched gyms and will need to get used to the new bench there first (before I was benching on the smith bc planet crapness doesn't like free weights. Also been maxing out most machines there so I found a better...

  6. Article: How Your Gym Is Screwing You

    Haha ya I never heard of a girl that didn't love a buff ripped body compared to a 'long distance sprinter' body that this Nancy boy describes lol

  7. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Getting really strong now, 365x3 on my last set of bench. My all time record is 375x4, I still have a few weeks left on this so lets see if i can beat that...my ultimate goal now is 400 for 3 Also weighed in at 220 but definitely a lot leaner so I'm picking up a lot of muscle...I'm gonna...

  8. Protein shakes to replaces meals ?

    I weigh 217 and consume 200-250g protein per day (cutting/recomp you can find my log in nutrtion info). Consuming that much meat gets tedious to b honest. Plus I like to make a protein shake on occasion with my snacks/meals (again, my shakes are 1 scoop, so its really like 2 shakes spread out...

  9. Protein shakes to replaces meals ?

    Should also mention I'm on a keto diet.

  10. Protein shakes to replaces meals ?

    1. Eggs 2. Protein powder- I personally drink about 3-4 per day (1 scoop per shake), 1 pre and 1 post workout, 1 in morning (sometimes, I have this if I'm still hungry after eating eggs) and one before bed I also eat lots of almonds which helps bc of the fiber. I think if you supplement your...

  11. cardio...before or after?

    O its high intensity bpm is a steady 180 during the 'sprint', but hill runs do work well and I haven't done them in awhile. Unfortunately I don't have many good hills around here... the best ones are in the woods where the deer ticks are :(...plus temp has been close to 90 so I've been opting...

  12. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Had an amazing workout, I feel like I'm starting to get some more definition in my chest and midsection. Even the gf commented that she could tell ive both lost fat and put on muscle in the last few weeks...excited to see what the next several weeks hold!

  13. cardio...before or after?

    Ya I was just curious if there was a scientific study that could definitively prove which was better. Personally I feel cardio after works better...currently HIIT on eliptical 5mph level 4 then 8mph level 4, 20 min 4-5 times per week w lifting 5x a week

  14. cardio...before or after?

    Just found this... some decent info pointing to cardio after lifting being more effective Invalid Link Removed

  15. cardio...before or after?

    So I searched for this but didn't get anything that was clear...for the purpose of cutting is it more beneficial to do cardio before or after lifting? I'm thinking that lifting would deplete glucose/ketones for energy and that the variation of cardio after weights would boost the metabolism...

  16. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Haha craft beer will do it everytime, fortunately I prefer the herb to the drink so its likely a lot better for me from a diet perspective lol.

  17. USPlabs Survey-Answer to Win OxyELITE Protein QUICKLY!

    It would be awesome if in the meantime they had a buy two tubs for $55 deal until they get the 5lb tubs....

  18. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Thanks for the encouragement! I know what you mean with plateaus. ..the leaner you get the trickier it is to lose the last bit. I'm sure you have a great plan but let me know if you want any ideas on shaking things up and I'll throw a few suggestions out there.

  19. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Waist measurement this morning at 35.5" :) about 7" lost so far, 3.5" to go until I should have a visible 6 pack...

  20. USPlabs Survey-Answer to Win OxyELITE Protein QUICKLY!

    Haha, well l will say I love OEP and bought two bottles but went through them so fast I switched back to dymatize whey 5lb...but would love to switch back to OEP if they had 4.4+lb containers for $55 or less ;) its woth 10-15 $ more per container for the quality.
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