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  1. Failed My Carb Fast & Refeed

    Under 30g of carbs for 4.5 months straight (excluding almonds, found they never kick me out of ketosis), dropped 45lbs. I used ketostix though to make sure I never left keto. Now I'm on CKD and fat loss accelerated again. Overall I started around 255lbs 26% bf in April, now I'm 220lbs 11.3%...

  2. Diet gone wrong need help with killer cravings

    Up the healthy fats to increase satiety and reduce cravings (coconut oil, almonds my two favorites). Cut all simple carbs and get to net carbs 30-40g a day and go into ketosis (buy ketostix at the pharmacy to verify ketosis, you may have to play with the carbs). This will help you get used to...

  3. 3 Week T3 and Albuterol Cut Log

    From my personal experience w albuterol I would say start at 9mg the first few days and slowly ramp it up to about 15mg a day ( spread dosages out, I think albuterol is about a 4 hr half life). I didn't notice anything working noticably for me under 15mg, but once i got to 15mg it was the sweet...

  4. Carb fast & Refeed

    Six days low carb (keto state, if your unsure when keto kicked in buy ketostix to measure ketone levels in the urine), 1 refeed day (I prefer friday or saturday bc it allows a little more flexibility if I go out to dinner one night). Also, just because its a refeed day doesn't mean eat a pizza...

  5. Article: Cardio Cycling

    Seems like this is too much cardio, don't want to lose muscle.

  6. Article: D-Apartic Acid Doesn't Work For Young People

    Hated DAA, did nothing noticeable strength wise and caused insane anger. Definitely not worth it for me.

  7. Need a breakfast and/or anytime shake idea

    I like the following for quick breakfasts: Bannana flavored whey-a lower carb brand Water Coconut oil Teaspoon of raw honey

  8. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Leg pressed this past week, could hardly walk for days afterwards lol I'm looking forward to building them up. My right shoulder is really bothering me tho so I'm taking it easy on bench and shoulder preds in the meantime.

  9. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Ya I tried squatting and legs for a lil while n it really hurt my knee so I stopped. I am deadlifting again though and feel like I'm starting to build it back up. The injury I had left me with several screws and a cadaver tendon where my acl used to be and I permanently lost 30 percent of my...

  10. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    O ya preworkout now is 1MR or bullnox, I alternate. Love both of them tho.

  11. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    O ya another stat I was proud of Smith machine seated military press- 315x5

  12. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    For anyone still following; I just bought a house at the start of August so have been crazy busy w this. I'm at 220 lbs and I'd estimate 11.5 percent bf now. Got a lot bigger too and still staying strong w the diet and routine. Plan is to be 215-220 at 8 percent bf, also I'm 5'9". Some cool...

  13. Article: Liver Created Fructose Causes Insulin Resistance

    100percent agree with this

  14. Article: Liver Created Fructose Causes Insulin Resistance

    Completely agree, although fruit is beneficial it should be a treat or part of a cheat meal to really lean up (with exception of the few low carb fruits like rasberries and blackberries). I remember years ago going to vitamin shop and they tried to tell me I could eat one type of protein bar bc...

  15. Alphamine vs Dexaprine

    Benedryl...I forget the dosing schedule but I did the same thing a few years back and it helped reset my receptors.

  16. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Thanks for the scientific knowledge, then for me DAA is simply not worth it. Rage tendency was worse than when I was on cycle...not worth it imo

  17. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So not to knock DAA but it is not the supplement for me. Noticed zero improvement exercise wise after two weeks of use, just lots of irritation and mood swings. However, I do think it helped bring the boys back quicker so I recommend only using it for that during the first week of pct. As a...

  18. lifting+mj

    What's your favorite sativa?

  19. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    First I time heard trib is bunk, torem is awesome...zero sides whatsoever...dosing 120 for 3 days, 90 for 4 days, 60 for week 2 and 3 and 30 mg until done (should be another week). Plus erase and reduce xt and daa. I feel like I've already bounced back...

  20. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Also, bullnox has a pretty solid testosterone boosting complex (trib, zma, yohimbe etc...) which is a plus for the pct :)
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