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  1. Cheat meals /cheat days

    Actually I'm not on synthroid yet, my doc said im borderline (most likely due to my clean diet) but I do take New Zealand beef thyroid and it seems to help. I was told by my doc that once your on synthroid that's end game bc your body will stop fighting to produce more T hormones and your then...

  2. Cheat meals /cheat days

    For me (note I have hashimotos hypothyroidism) a cheat day is a disaster to my cutting efforts. If I eat 1-2 slices of pizza and some ice cream it takes me a week to get back to my original weight (day after pizza I'll be 3-4lbs heavier a week later ill be the same). So I really only use...

  3. Macros???

    This is the first cut where strength has increased- I'm in week 14 and down about 15lbs of what I believe is 100% fat (I can tell via caliper method my lbm is 177 and my current weight is 200, target 193ish). I do not believe that strength and muscle loss are a necessary evil when cutting. I...

  4. Casein

    I do exact same thing, 2 scoops am, 2pm, 1 pwo plus whole foods. Outside sales so always on the go. My go to blend for breakfast and pre bed: 60% WPI 20% casein 20% egg white I feel the casein also delivers more satiety. In regards to cancer, I'd be more concerned about sucralose/aspartame...

  5. hair loss prevention products avail.

    This is most likely from excess DHT from the TRT, common side effect of it. I'd look for a shampoo that helps remove/block dht from my scalp and prevent hair thinning, that should help significantly.

  6. Anyone have underreactive or overreactive thyroid?

    Hashimotos hypothroidism. Diet is key, paleo all the way. Also just started taking ancestral supplements beef thyroid and it seems to help so far. I'm borderline hypo after fixing diet according to bloodwork, hoping the additional supplementation will put me in healthy ranges.

  7. Macros???

    This will depend on your body type/base metabolism and lbm. For someone that tends to be carb sensitive or an endo/meso type that is cutting and trying to maintain muscle: 20-25% carbs 55% protein 20-25% fat More carb tolerant can go for something more like 30% carb 40-45% protein 25-30%...

  8. Joint supplements

    My joint regimen (split below into morning and afternoon pre gym): 2 grams of Tumeric 3 grams fish oil 4-6 grams of cla 2g quality cissus 1.5g/1.2g Glucosamine & Chondroitin Collagen (sprinkle it in my protein shakes) All of this has kept all sorts of issues at bay and when they start to...

  9. New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Taste is good and $18.99/20 bars in store , choc chip cookie dough is my favorite

  10. New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Costco brand bars are my go to Invalid Link Removed

  11. What’s your preference for macros when cutting?

    Protein- 40% Fat- 35% Carbs-25%

  12. Macros

    Approx: 30% fat 30% carb 40% protein If I want to step it up I reduce carbs and up protein/fat. Also toss in a refeed/higher carb meal or day but all quality sources. Avoid sugar and refined carbs (bread, pasta etc) like the plague (at least for me the sugar factor seems key). Carbs should...

  13. Best legal cutting ph on market?

    I have had 1ad before, I liked it but since my goal is more of a cut I didn't think of it. I do have an update though- somehow I found some 11-ketotestosterone (hopefully legit) and snagged 3 bottles while I could, so that will be arriving Saturday. ������

  14. Bp spiking

    I got a solid bp support supp on amazon, dropped me from hypertensive to 120/70 in a few weeks. Garlic seems to be key.

  15. Best legal cutting ph on market?

    Hello, Been awhile since last posting here and am looking for ideas for a mild cutting cycle. Last thing I did was a Sup3r11 transdermal (which was my favorite cutting ph ever) stacked with an epiandro stack (epilean shred to be specific, was bogo). I was very happy with the results, now...

  16. Q&A for OL UK SUP3R-SHRED

    Would 1 cap upon waking and 2 caps pre workout be beneficial? I'm 225, 5 9', about 17% bf. Looking to lean out as much as possible before my wedding in 6 weeks. I've been running it at 2 caps with sup3r 7 and just picked up some ignite. I sweat a lot more at the gym but I feel like kicking...

  17. sup3r-1 elite + sup3r epi-elite + sup3r-11 + ar1macare pro + ignit3 8 week cycle

    Day 18, up 5lbs, all my lifts are up and definitely leaning out alot. My fiancé said I'm thinning out and it's noticeable, my clothes are looser everywhere but tighter on my arms and chest. This is turning into a highly effective stack, highly recommend thus far. Only negative side...

  18. Sparta Nutrition Glorious 4th of July Sale!!

    So much for budgeting this month lol

  19. sup3r-1 elite + sup3r epi-elite + sup3r-11 + ar1macare pro + ignit3 8 week cycle

    Just got an am workout in bc I didn't get a chance last night (worked late). Plan on going again tonight so kept it short. Dumbbell lateral raises 25x8, 35x8, 45x8 lat pull downs 190x8, 210x8, 230x8 (this is 10 lbs more then last week) Cable lat raises 40x8, 50x8, 60x8 Lat pushdown 70x8...

  20. Who wants to help me with my stack?

    Update, super happy- 3 days in and already big improvement. Bench alone went from 275x2 clean reps to 275x5 clean reps and 315x2 reps. Feeling super pumped at the gym, all my muscles feel engorged.
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