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  1. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Just weighed in at rhe end of the day in jeans and shirt at 233. Snce I usually weigh in with an empty stomach and in gym clothes I'm guessing the weight loss is closer to 2-3lbs , but im officially down about another lb from last week. Hopefully the new morning HIIT will help me bust past the...

  2. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Sorry I haven't updated in a while, I will try to get my weight again tonight. I did fall out of keto for a day this week when I went out and drank some rum and diet cokes (4 to be exact, I know way to many but I was holding super strong for almost 6 weeks). Now I'm back into keto (keto stick...

  3. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    I have a feeling I lost mainly fat as almost eveyone that hasn't seen me in several weeks say they can tell I lost a good amount of weight. I think my muscles have just toned up and that explains the tighter feeling. On another note, staying below 25g carbs is getting really old- anyone have a...

  4. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Finally back from the work trip, going to be much easier to stay strict with working at home again (can fit in a workout a lot easier), and not eating out all the time. When I ate out I tried to stick to salads, steaks and bunless sandwiches (burger pattie, steak and onion etc...) but I'm...

  5. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Broken Bottle- so what you're saying is I lost 1lb of water weight? How would this explain my muscles feeling fuller and losing almost an inch off my midsection?

  6. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So I weighed in, only lost 1 lb but lost in measurements, clothes feel looser and muscles seem fuller. Is it possible this diet can recomp your body to a small extent with minimal exrecise? Thanks

  7. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    On another note, not sure if its the keto diet or the supps but I noticed that my muscles are feeling more full and tight even though working out has not increased. Any idea as to why this could be?

  8. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Good morning everyone, Log 4/25/13 Breakfast: Spicy Beef Jerky and water- Carbs 7g Lunch: 2 beef burger patties, 2 slices of american cheese- Carbs 2g Dinner: Prime Rib and 1/4 cup of green beans and house salad with blue cheese (no croutons or tomatoes, just lettuce and onion)- Carbs 10-12g...

  9. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Log 4/24/13 For Breakfast: nothing, woke up late- freakin booze, I'm done with that crap! For Lunch: Went to a deli, everything on the menu had carbs so I got a chicken cheesesteak and only ate the filling (chicken and cheese only) For Dinner: Filet Mignon, 1/4 cup of asparagus, 1/4 cup of...

  10. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Log for 4/23/13 So got out of work last night and my boss took us all out to Tilted Kilt :beerchug:for drinks and food. I had a cheese-steak salad (cheese, steak, lettuce, blue cheese), no tomatoes. Then to drink I had 3 Jack & Diet Coke (felt guilty, but everyone else kept ordering drinks...

  11. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Thanks for the suggestions! I was thinking of different kinds of nuts a little bit yesterday but was unsure which I should get, I think I'll try the Macadamia as haven't had them in a really long time. This morning woke up at 6am and got some cardio on some type of elliptical machine (it was...

  12. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Finally settled in for the night after a 14.5hr work day. My boss said to be ready to work 8am to 10pm at least two days this week while I'm here :(. Still, I stuck to my diet today. Breakfast: beef jerky and low carb monster ( I know terrible but I was running late so I had to get...

  13. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So heres the update everyone who's following: I am down to 234-235, so I lost about 5lbs this past week which I'm pretty satisfied with. This week will be somewhat of a challenge as I'm on a business trip in Baltimore for the next 5 days. I will stick to mainly steak, grilled chicken, and...

  14. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    Thanks everyone! Jswain34- Keto+chem+physics, I do not envy you right now haha. I noticed the best way to combat 'keto flu' is to increase your fats a little bit, I read this has to do with ketones replacing the glucose as your primary energy source. Since ketones are being produced from...

  15. Log Keto Diet+Stack- Alphamine+Compound20+Vanillean +ReduceXT

    So the story is I used to be a rugby player and powerlifter and was in excellent shape for years. After a bad knee injury (4 screws and blown out ACL & MCL) and a hectic work schedule after college lifting/exercising and diet took a major hit. I went from 190 at 7%bf to 240 at 20%ish bf over 2...

  16. To Epi or not to Epi?

    Thats the direction I was leaning, but it's so tempting when its right here...:twisted: anyone else have an opinion that is either the same or different than thyrod?

  17. To Epi or not to Epi?

    Hello everyone here is my dilemma, I have been out of the gym seriously for about 3 years. I used to be in great shape (5ft 9", 230lbs, 9-10%bf), then slimmed down for rugby speed (5ft 9", 185lbs, 6-7%bf) and then over the following three years let myself go (currently 5ft 9", 215lbs, about...
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