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  1. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    I finally caved and grabbed a tub of Assault yesterday before I lifted, the syneiirgy between a preworkout and Thunderbolt is phenomenal! Both yesterday and today I lifted shoulders legs and core, today was more power clean and shoulder centric and yesterday was more smith machine lunge and...
  2. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Hope all is well man, feedback about supps is pretty trivial
  3. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Outstanding arm day last night, I finally caved and had a scoop of the new Assault in addition to the Thunderbolt. I started of with triceps; Standing rope handle triceps extension superset with V handle triceps pushdowns until failure. Crazy pump! -Dumbell pullovers until failure superset...
  4. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Things are better man, family in the hospital trumps training.
  5. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Yesterday was core, shoulders, and arms; which happened to be followed up by the same exact body group today. Also, that is where Thunderbolt has the most pronounced effect. Being that I'm using a fairly catabolic cutting strategy, the pump from Thunderbolt has been excellent for keeping...
  6. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Been slacking on the log lately, lifted today it was awesome, shoulders and back. I'll go into more detail later, running late for a department membership meeting.
  7. brenthebdog

    BLACK LION RESEARCH NEW PRODUCT INTRO SALE!!! FOLLIDRONE

    I'm willing to part with some shekels, sounds very promising for trail running. Gotta be ready for the Grand Canyon run this fall
  8. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    I worked shoulders a little bit yesterday and got an amazing pump, definitely does what it promises for a pre-workout pump!
  9. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    I lifted before I ran yesterday and had two great runs afterwards, combined they put me at a little over 10miles for the day. So far Thunderbolt seems to be more noticeable in the gym during anaerobic exercise.
  10. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Yesterdays lift and run Good mornings superset with Romanian Deadlifts (yes, it is virtually the only thing I do for legs): 60lb straight curl bar, 4 sets x 15reps; Romanian Deadlift 135lb 4sets x15reps getting incredibly easy at this point. Abs, 3 sets of planks held for 1.5min, 1 min, 45sec...
  11. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Tendon rescue gel, that stuff works miracles! It got me through a dislocated elbow, torn rotator cuff, and a sprained ankle.
  12. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    It's always crazy to see the inverse relationship between endurance and strength, one goes up the other goes down. Haven't even touched a weight for upper body in the past week and a half!
  13. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    I left it all on the trail today, just about at the point where my legs were cramping up too badly to run anymore. All together, 10.5 trail miles split between two runs. About 20min before my first run today I took a serving of Thunderbolt with some Honey Stinger gummies and 2 scoops of...
  14. brenthebdog

    Article: What Running Does For Your Heart

    We all die from something, running a trail on a beautiful day sounds pretty good to me!
  15. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Outstanding training day! Today was one of those days where everything was working in my favor, go to sleep in, have a leisurely breakfast, then head to the gym and begin training. More than training for power, endurance or strength; my main goal right now is correcting muscle imbalances...
  16. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    I'm giving Adrafinil a try right now, very strange stim. At 50mg it's a barely noticeable alert feeling that takes at least an hour to kick in.
  17. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Just weighed in at 172 after getting back from my run today, a quick 3.5 miler over in Ken Caryl valley. For the second run of the season, not bad, but still not great. Anyone from Colorado knows about this sonofabitch flu that has been going around and the 2 months of dry coughs that come with...
  18. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Today my lift was virtually identical to yesterday's lift except for the addition of power cleans. 15 reps @ 135 16 reps @ 135 16 reps @ 135 5 reps @ 155 3 reps @ 155 10 reps @ 135 Then Romanian deadlifts After this I went over to a trail I figured would be dry enough for the first run of the...
  19. brenthebdog

    Antaeus Labs needs a few loggers for Thunderbolt!

    USPS yesterday
  20. brenthebdog

    By the beard of Zeus! Antaeus Labs Thunderbolt Log

    Today marks my first lift with Thunderbolt; exhaustion sets for legs and ab work until muscle failure. Romanian deadlifts: 3sets 25reps @ 135lbs 2sets 15reps @ 155lbs 1 set until muscle failure @ 135 Hack Squat machine: 5sets 40...
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