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  1. NomZ

    NomZ Totals 1500+

    1can Rockstar Deadlift +DOH conventional 315x3 365x3 405x1 +belted sumo 405x1 455x1 +3" blocks 495x3 545x3 595x3 Snatch Grip SLDL 315x3x3 BSS BWx3x15 TKE xmillions
  2. NomZ

    NomZ Totals 1500+

    Definitely the issue. Fasted 1can Rockstar 20g egg white protein 35g gatorade Strict Standing OHP 150x5x3 Pullup BWx12,10, 10 Seated Neutral DB OHP 65x4x8 DB Row 80x3x15 Half Kneeling DB OHP 30x12,10,8 Seated Cable Row x15,12,10 Bis/Tris
  3. NomZ

    NomZ Totals 1500+

    Guessing it's more build style, felt like I could GM 405 for a single on the EFS bar at CSA. First time using my gym's Podunk SSB for GMs today.
  4. NomZ

    NomZ Totals 1500+

    200lbs 1can Rockstar Ultra DOH Beltess Conventional +Rogue Ohio Bar 315x3 365x3 405x3 315x10 6" Conventional Deadlift +Ohio Bar & belted 455x3 505x3 505x3 505x3 SSB Goodmorning 155x4x8 TKE Banded Hip Abduction My gym's SSB either sucks compared to the EFS one, or I sucked today.
  5. NomZ

    NomZ Totals 1500+

    Fasted 1can Rockstar 15g CHO 10g BCAA Pause Competition Bench 255x1 280x1 255x3x3 WG, CG, MG Slingshot Pause Bench +Reactive Slingshot 285x3x3 DB Chest Supported Row 90'sx4x5 BIS/TRIS
  6. NomZ

    Herder's 2014 Log: All About the XPC Semi's

    Pretty sure it's from the archives and it's being rebranded as a miraxle fix.
  7. NomZ

    NomZ Totals 1500+

    Indeed it is. Fasted 1can weakass Monster 20g egg protein 35g gator Bench Against Bands +paused against micros 175x4x6 Neutral Incline DB Bench 75'sx3x7 Cable Row 3x15 Flat DB Bench 60'sx3x20 BU KB OHP...Triaxial Hanging Leg Raise 30x8,8,6... 3 sets
  8. NomZ

    Sean's Powerlifting Journey

    I don't think so. From what I remember, hot laser had to do with mitochondrial activity upregulation.
  9. NomZ

    Herder's 2014 Log: All About the XPC Semi's

    The knee wrap bow tie, wasn't that something from Louie a million years ago and it was used to teach what full scap retraction/thoracic arching felt like?
  10. NomZ

    NomZ Totals 1500+

    Ya it gave me a headache/brain freeze too, guess they stopped healing the pool since winter is coming...
  11. NomZ

    NomZ Totals 1500+

    Felt like the last time I was in Tahoe, 60 F?
  12. NomZ

    NomZ Totals 1500+

    Swim 275m in 5:21 Water was so cold I couldn't catch my breath, but conditioning felt better that I wanted to swim longer. justanotherj what's the coldest you swam in? Any tricks other than suck it up?
  13. NomZ

    NomZ Totals 1500+

    The wagon wheels I think are harder than similar height blocks bc the contact pad is much smaller compared to plates breaking the floor. But loading is a breeze with them. herderdude I'll use that as a starting point then and probably hit them twice a week since they don't hurt the knee.
  14. NomZ

    Sean's Powerlifting Journey

    Did diddly for me and I think the research is pretty sketchy on it. Graston and ART for sure, break up the bad stuff, keep in place with corrective work. Your chiro prescribe anything for you to do, or you just doing the best you can yourself?
  15. NomZ

    Sean's Powerlifting Journey

    Doubt hot or cold laser will do anything.
  16. NomZ

    NomZ Totals 1500+

    Fasted 200.5lbs 1can Rockstar 15g egg protein 35g gatorade Conventional Deadlift +belt 365x3 405x3 455x3x3 Wagon Wheel Sumo Deadlift 405x2 495x1 585x2 635x2 SSB Goodmorning +belt 315x3 315x3 315x5 Loading up the GMs a little bit. Sean1332 herderdude where do you find your GMs relative to...
  17. NomZ

    Cardio sucks v2.0; and a 1400 total hopefully

    Ruh roh, hopefully there's a treatment plan to get you coming back. Just swim and do upper body, stop running and lifting.
  18. NomZ

    Sean's Powerlifting Journey

    Seen her around at CSA and Boss, don't know her. Some of my Boss friends do and say she's super quite and humble.
  19. NomZ

    NomZ Totals 1500+

    1can Rockstar Strict Standing OHP 145x5x3 Feet Up CGBP tng 205x3x5 WG Lat Pulldown...Standing Neutral DB OHP 3x6...35'sx15,15,12 1 Arm Cable Row...Hanging Leg Raise 3x8...BWx10,8,8 45 minute session, felt good.
  20. NomZ

    questions about focus xt

    I'd start with Focus XT for study purposes, but the addition of Noopept would make it even better.
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