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  1. Nico1

    m0nst4r's quest for beast status

    How long is your workout usually?
  2. Nico1

    ECA or PES (ANABETA ELITE, ERASE, ALAPHAMINE, T2) ?

    Agree with anabeta increase appetite but alphamine takes it away so they sync well together
  3. Nico1

    ECA or PES (ANABETA ELITE, ERASE, ALAPHAMINE, T2) ?

    Deff anabeta alphamine t2 erase stick with the pes stack ..check my profile it's my before and after with that pes stack..(back to back to back cycles) dramatic changes
  4. Nico1

    Fasting and supplements

    Make sure to incorporate bcaas during your fast will Deff help in preserving mass
  5. Nico1

    TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

    Beast mode (on)
  6. Nico1

    TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

    Bout a month with this intensity you'll be a beast with T911
  7. Nico1

    TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

    Yea buddy! Brutal workout mayne! Can barely walk ! (that's what she said!)
  8. Nico1

    Only if It were legal...

    Hate that tyPe of ish
  9. Nico1

    cardio?

    Of course cardio is great for the heart
  10. Nico1

    Recovery time?

    Depends how long your workOuts our and how fast YOUR body recovers everybody is different
  11. Nico1

    trying to gain mass and get bigger arms!

    If your not growing it's usually your edit increase calories by 500 make sure u get minimum 1gram protein xlbm
  12. Nico1

    Zombie Apocalypse Training Program

    Lol wtf? How bout long endurance runs and heavy presses to push then bastards off! And too run like the wind
  13. Nico1

    How do I get that tight, extremely cut look?

    Get your diet in check is step 1
  14. Nico1

    Should I do less reps for deadlifting?

    Agree with rep range of 3-5 go heavy it'll Deff be worth it..too much chance Of injury with the higher reps
  15. Nico1

    High volume vs low volume how you train ?

    Sounds like my schedule. 6 days a week and sets and reps depend on how my body feels but usually 3-4 set range..hows your body recovering with training 6 days a week?
  16. Nico1

    High volume vs low volume how you train ?

    I just can't imagine working out for 30-40 minutes typical is an hour half high volume seems to work well with me
  17. Nico1

    High volume vs low volume how you train ?

    What I usually do I drop set every set pretty much and have see. Tremendous results
  18. Nico1

    High volume vs low volume how you train ?

    Sup bros wanna get a general idea for what our prefer what works for you how many sets and reps you do ? 5 day split 6 day 4 day ?
  19. Nico1

    TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

    Let's murda dem legs today mayne!
  20. Nico1

    TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

    Yea boiiiii..we own dis gym mayne! High volume til we fatigue if we ever fatigue!
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