Holy $%^&, McCrew! You're swelling up like a balloon on a helium bottle! Keep busting it brother!! I'm jelly of the chest workout. MI40 is kicking my butt, but I miss going heavy. I'm thinking about taking a couple of days off MI40 next week and doing some heavy work. And get a little...
I'm kinda jonesing for a good "nothing but bench" day and a "nothing but squats" day myself. Maybe in the next week or so, I'll take a couple days off from MI40 and hit the weights heavy. Although I'm definitely feeling the DOMS from MI40, it'd be nice to push some weight again.
Hit legs today. And I got the shakes again, but not near as bad as last week. Guess I should have gone a little heavier. :spank:
Anyway, anything that even resembles a lunge is now my pet peave! I hate 'em!! Call them split squats if you want, they still stink!
Leg Extension 4x8 + NOS, no...
I haven't tried the fat loss patch yet. But I know it had dhea in it. The dhea patch has really helped with my energy level and mood. But, you're a lot younger than me, so the effects may not be as noticable.
That's great! Way to bust it out and get 'er done! I should get my new scale in the mail tomorrow. So, I'll get you an update on my pct. Glad to see you kept so much of the gain!
Thanks for the info!
Well, more plumbing problems for me. I was replacing a faucet in my bathroom and broke the feed pipe off. So no water in my house today. Luckily, my ex - father-in-law lives around the corner and said I could use his shower this morning. What's with me and all these...
I ordered one. It didn't show up today. I guess I'll have to wait until Monday. I would have gotten one at WalMart, but that's where the last one came from and the cheapo batteries it came with outlasted the dang scale!
These shoulder workouts are pretty brutal, huh? Especially with the short rest in between. The burn just starts to go away, and it's time to go again! No pain, No gain!!
Here's the workout for today! These shoulder workouts are painful! I need to take a fire extinguisher with me to the gym they burn so bad!
Bent Over Rear Dumbbell Laterals 4x8 + NOS, 40 sec rest, 4010 tempo
Seated Side Laterals 4x8 + NOS, 40 sec rest, 4010 tempo
One-Arm Cable Side Laterals...
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