PR from Chest and arms today.
All 6 sets of 3 at 275 with 115 rest in between eac set.
Also 100 lb dumbbells for 11 for incline bench.
Feel comfortable posting some videos this upcoming week.
Will post videos of
3 rep bench PR
3 rep squat PR
Dumbbell shoulder press PR for 6
Yeah if there is one thing about this program that id have to say is my
Favorite is the amount of rows. I never had a strong back but I'm finally getting there.
As to bult. My shoulders have always been my weakness so it's surprising I've done so well. I think it might have to do with trest...
At 210 this morning so up 16 lbs in 4 weeks. I would almost like to say with some fat loss not any gained. But you guys can tell me wen I get these pictures up
Haven't updated in a couple days. Ill just log today's workout
Pendlay rows. Speed work
195 x. 3 for 6 sets
Weighted pull ups
45 x 10 x 3
Shoulder press
80 x. 12
85 x 12
90 x 10 (huge PR).
Upright rows
110 x 12. (PR)
110 x 10
110 x 10
Rack chins
35 x 12 for 3 sets.
Lat raises...
Started 2 pumps transform yesterday.
Energy was ****ing sick today.
Pendlay rows PR!
215 for 5
Dumbbell bench PR!
120 for 5
From now on only gonna log the main lifts weights since those are the numbers I focus on.
Did pull ups overhand 45 lbs for 12 today
Weighted dips
Rack chins...
I'm my experience everything kills libido. From halo to Epi to m sten. first cycle using Trest and I'm pretty sure I can give it 100% credit for my dick still working
Rest day has been great so far. Slept in but had to teach a boot howmto drive stick. But I'm now back to sitting on my ass. Gonna destroy tomorrow's power day and I can't wait.
Woke up today ate and hit the gym before my body could realize it was tired. Pretty good day too.
Barbell bench
6 sets of 3. 255. 1 minute rest in between each.
Incline dumbbell
90 x 12
90 x 10
90 x 10
Hammer strength
Incline cables
37.5 x 12
37.5 x 12
37.5 x 10
Preacher curls...
Yeah I'm at 60mg spaced through the day. Sleep sucks though. Sweats, I go to bed at 11 I'm awake by 5 still tired. Gonna grab some melatonin to see how it helps.
Counting trest today to see if I can up to. 100 not that I think it'll help
I think tr3st lost its touch. I've never been so ****ing blah in my life on cycle or not. DMZ is no joke. GainZ are awesome but f*ck even getting out of bed is a bitch
Back and shoulders day today
Pendlay rows
6 sets of 3 at 185.
Dumbbell shoulder press
80 x 8 for 3 sets (PR)
Seated wide grip rows
Upright rows
110 x 8 for 3 sets (PR)
Close grip pull downs
Shrugs.
Finished with max set of overhand pull ups
29 (PR)
Max underhand will be next...
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