Day 15: Thursday March 22nd, 2012
* Arms and Quads - Quality: Struggled
o 4x10-12 Standing Barbell Curls and CGBP (75, 75, 85, 85 and 185, 205, 225, 225)
o 4x10 Seated Hammer Curls and Overhead Single Arm DB ext. (35)
o 4x10 Concentration curl and Skullcrushers (30 and 75)
o 4x10 Leg Press (210)...