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  1. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Yesterday hit a chest, tris, and shoulders lift, pretty standard setup as Ive been doing for this last couple weeks. Weight held consistent throughout the entire workout, and rest between sets was keeping with how Ive been feeling recently. I havent unfortunately been as good with cardio this...
  2. mikelly1107

    Better Than Your Best - Xtend Perform Log

    its been exactly the best case scenario I hoped for, and its not even over yet. Ive got some serious fitness goals for next November/late September time and it looks like perform is going to be a staple through that.
  3. mikelly1107

    Better Than Your Best - Xtend Perform Log

    alright so its been a little bit and thats my bad last Sunday i had an absolutely killer chest workout, which surprised me because I was so sore from my last one. BB Bench 5x5 + 5x3 (paused) BB Incline 4x12 Weighted dips 4x12 Unweighted dips 3x30 CG Neutral DB 4x10 V Bar Cable Pushdown 4x12...
  4. mikelly1107

    CardioTryx Marathon Training

    good stuff man!
  5. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Ok so big update for the week beep test saw yet another improvement. I made it to the 13th level and the 2nd shuttle. My goal was to hit 13 by the end of the tub, and that has been realized so I am very happy today. Calculator says that my current vo2 max is 57.7, meaning I have seen an...
  6. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Another couple workouts down. Definitely havent forgotten about this log dont worry. Weather has been complete ass all week, so been biking mainly. Beep test will be done tomorrow morning. 5/3 Pull Warmup Pullups 10x10 - felt really good and very in control of my body during these. First 5...
  7. mikelly1107

    Better Than Your Best - Xtend Perform Log

    This weekend, mainly sunday, was hectic as all get out, and honestly kept me out of the gym and from doin cardio, and normally I wouldve woken up ready to crush today. Instead I was up late last night and felt like this day was crushing me, until I got to my lift. Today's lift turned my whole...
  8. mikelly1107

    Better Than Your Best - Xtend Perform Log

    haha yeah I knew I wanted some quantifiable data to go along with this. I could talk about how I feel all day but the numbers show that the Peak O2 is doing what it claimed it would do. I know! I am super excited to see where this goes after a whole tub...or probably two....or three....;)
  9. mikelly1107

    Better Than Your Best - Xtend Perform Log

    BIG UPDATE! So yesterday (saturday) I actually was able to finish my second beep test, and I made it to level 12 shuttle 10! Marking an increase of 8 shuttles overall and a new Vo2 Max reading of 56.6 ml/kg/min, up from 54.3 last friday. I am Pretty happy with this result, though it is not a...
  10. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Another two workouts done Hit push with some cardio yesterday, along with pull today. Unfortunately I was midway through the beep test for this evening and I was forced to cut it short, as the indoor field I was using was promptly closed. Heading back tomorrow morning/early afternoon to get...
  11. mikelly1107

    Battle Ready with MST RagNOroc

    In to follow this!
  12. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Sorry its been two workouts since postin. This has been the scheduling week from hell, and my body is startin to feel it. Yesterday hit a pull workout with some interval sprints afterwards. This workout felt incredible. I was pumped up beyond belief, and I felt like I had to rest a lot less...
  13. mikelly1107

    Better Than Your Best - Xtend Perform Log

    occasionally I may feel I dont get enough calories, but most days thats not really an issue (get > 3500 usually). In between meals/snacks are usually fruit, yogurt, or some kinda peanuts/trail mix. Meals are fairly balanced regarding macros, so its really just the portions I worry about getting...
  14. mikelly1107

    Better Than Your Best - Xtend Perform Log

    ok so today I hit a push day with some bike intervals afterwards. I can honestly say im feeling really good in the gym, feeling like I need to rest a bit less in between sets, especially compounds where I try to rest a bit more in between. Legs are also really holding up well after the 10 miler...
  15. mikelly1107

    Better Than Your Best - Xtend Perform Log

    welcome in guys
  16. mikelly1107

    Better Than Your Best - Xtend Perform Log

    haha just a joke. probably going to read those right now anyways
  17. mikelly1107

    Better Than Your Best - Xtend Perform Log

    im actually wishing I could take more than two and just sip it though out the entire day lol. It does taste very good
  18. mikelly1107

    Better Than Your Best - Xtend Perform Log

    Hit legs/dynamic "military fit" day yesterday and feel really good today. Doms have typically been more pronounced since I started setting squats and deads on the same days, but honestly feeling really good today. Didnt get any cardio in yesterday, but thats fine since I have a long swim and a...
  19. mikelly1107

    Better Than Your Best - Xtend Perform Log

    first update! Beep test #1: reached round 12 and 2 shuttles, which according to my little calculator gives me a base VO2 Max of 54.29 ml/kg/min. I understand that this is not a 100% factual test, and that this number should be taken with a grain of salt, but I do firmly believe that if I see...
  20. mikelly1107

    How do you PERFORM for Scivation Perform

    got it up. sorry for the delay. Invalid Link Removed
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