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  1. MaXopA

    John kiefer "carb backloading"

    so this means it would be completely useless?
  2. MaXopA

    John kiefer "carb backloading"

    what's the specific reason why you don't recommend a GDA with post-wo backloading meals?
  3. MaXopA

    New Anabeta Elite

    ok thanks for sharing your personal experience bro. On some websites I read that elimination half-life of 7-keto-DHEA (the androsten ingredient) should be around 2 hours, so that seems to be in line with what you said
  4. MaXopA

    New Anabeta Elite

    since you mentioned absorption: any idea what the half life of ABE is? Because my sessions are quite short, so perhaps I should take the 4 caps spreaded out in order to extend the anabolic effect of the product
  5. MaXopA

    New Anabeta Elite

    yeah that's one point that made me wonder as well. so you noticed no difference in vascularity or strength during your workout when taken fasted/fed? Cause the only benefit of vascularity I can think of is the fact, that nutrients are better transported to muscle cells, but since you're fasted...
  6. MaXopA

    New Anabeta Elite

    did you experiment with taking ABE differently than indicated and, if so, which dosing scheme did you prefer?
  7. MaXopA

    New Anabeta Elite

    it is a synonym for 7-keto DHEA, or am I wrong? also one quick question about timing. Would I still get any pre-workout benefit from ABE if I dosed just 1 cap before training instead of two? I was wondering what's so positive about the pre-workout dose if you're working out almost fasted. I'm...
  8. MaXopA

    The new Alpha-T2

    I love this man! You've got that particular scientific as well as critical approach applied to bodybuilding I've always sought after. Thanks a lot for your posts Coop.
  9. MaXopA

    The new Alpha-T2

    Nice to hear that mate! If only there was a single shop within the EU having F-95 in stock I could begin with this recomp stack... Actually I got some ABE bottles which indeed feature forskolin, but I planned using them on a future lean bulk along with DAA and Erase.
  10. MaXopA

    The new Alpha-T2

    would you take this twice on an off-day (without cardio), or just once first thing in the morning during the fast? Cause I fear the second dose in between meals would bring no real advantage
  11. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    for a layman like me this basically means all the fuss about training fasted in order not to inhibit A-T2 is a bit exaggerated? If so, that sounds fine. On non-workout days I always fast till 2-3 PM and go for a maximum of 30g usable carbs with the rest being fat and protein. So in this case I...
  12. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    perfect, I think that I'm all set then. Would you mind posting Coop's reference? Unfortunately it seems that the search function doesn't like me at all lol
  13. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    so on non-training days (no cardio as well) the use of Alpha-T2 is kind of useless, did I get that right?
  14. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    I'm not directly IF-ing but Carb-Backloading, which can be defined as an evolution of IF. You say insulin stays elevated, so have you got any data on how long insulin remains elevated within the human body when ingesting 50g Fat and 50g Protein? If not, I have: Invalid Link Removed I'm eating...
  15. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    ok we are all aware that building muscle / burning fat, etc mostly comes down to the caloric balance at the end of the day. but don't you think the aforementioned stack could be a good addition to a leangains / intermittent fasting approach, even if I am on a slight caloric surplus? Probably I...
  16. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    my goal is actually kind of a recomp with a slight increase of lean mass. Would A-T2 + caffeine + forskolin be okay in this case?
  17. MaXopA

    The new Alpha-T2

    maybe it's down to the fact I don't take any other pre-workout, stimulants whatsoever. The last time I was forced to completely stop drinking coffee / taking caffeine, was a month a go due to flu. I really felt no bad impact or abstinence symptoms, but what I DID notice after two weeks in bed...
  18. MaXopA

    The new Alpha-T2

    I'm always open to constructive criticism and therefore appreciate your advice. However, I really DO know why I'm drinking coffee and supplementing caffeine: - Caffeine can increase the speed at which we resynthesize and replenish glycogen after training. - Caffeine decreases insulinmediated...
  19. MaXopA

    Coop's Corner #1: Forskolin + B-agonists

    Hi Coop, what is your take on this study? I was planning to take forskolin along with A-T2 and my pre-workout coffee. Any idea if I should waive this option, or just shift caffeine consumption?
  20. MaXopA

    The new Alpha-T2

    I'd suggest PES to change the directions on A-T2 for optimal results from 30 minutes to >2 hours. that's just my two cents, but I guess a lot of people are unaware of the unintentional impairment of yohi's effects due to an early food consumption.
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