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  1. MaXopA

    FORMERON FAQ

    How long should one wait after cycling another AI such as Erase? The product's label states to take a 4 week break before using any other hormonal. Any advice would be greatly appreciated
  2. MaXopA

    Ostabol availability?

    Thanks man appreciate your help. They actually have another brand's osta in stock, but after what I've read around the web I'm convinced Celtic is the right choice in this case.
  3. MaXopA

    Ostabol availability?

    Hi there, I've recently discovered an online-shop within the EU selling your Osta (Powermyself) just to find out it is outsold and they have big trouble getting it back in stock. Are there any other European-based shops selling it? Customs checks have always blocked anything I ordered overseas...
  4. MaXopA

    New Formulas of ABE/Erase Pro better or worse?

    hey guys, how long does Erase (OG) usually take to be noticed, or at least to kick-in? I'm on day 3 at 75mg but haven't felt anything in terms of joints, drying out or other effects most people report. Is it too early? Quite a few users stated it starts to make a palpable impact on the body...
  5. MaXopA

    Article: Squat Free Leg Workouts

    Since I already have heavy split squats (one leg resting on the bench) in the first part of training, do you think high-rep dumbbell squats could be a good alternative to backsquatting for finishing off the leg-day?
  6. MaXopA

    new formula erase pro

    Thanks for your input mate. Well, it seems I must turn away from my obsession with fat burning during the first half of the day through fasting and just eat breakfast directly after awakening if there is no cortisol circulating which could improve oxidation of fatty acids.
  7. MaXopA

    new formula erase pro

    how would you procede if you had a IF-kind of approach while on Erase?
  8. MaXopA

    new formula erase pro

    wow that was quick man! thanks. So I could just drop the fast during my Erase cycle, right? since no cortisol = no increased fat burning in the morning
  9. MaXopA

    new formula erase pro

    does anyone know whether the old Erase (Androsta-3,5-Diene-7,17-Dione) has a cumulative effect on the body and what its half-life is? This is interesting because I could take my first cap later in the day to reap the full benefits of cortisol (=good for fat-loss) during the fast.
  10. MaXopA

    John kiefer "carb backloading"

    Liver glycogen roughly accounts for 90-110 grams carbs in a well-nourished healthy adult, so IMO your claim is wrong to some extent, or at least it is for me. Leaving aside the fact that liver glycogen will never be completely emptied under normal conditions, I would easily be able to eat 10...
  11. MaXopA

    John kiefer "carb backloading"

    moreover, we should absolutely not forget honey belongs to the foods highest in fructose, which IMO is a no-go on CBL
  12. MaXopA

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    +1 Looking forward to seeing your results on celtic's osta, since I've heard mixed reviews about it. BTW I would be using almost the same PCT, with the addition of Anabeta Elite or Endosurge as a testo booster
  13. MaXopA

    cottage cheese......

    I wonder why so far nobody mentioned throwing in some coconut milk. I could eat that all day long. If it wasn't for its high insulinemic response, I'd eat it pre-, intra- and post-workout lol 200g Cottage Cheese (4% fat) 100g Coconut Oil 1 teaspoon sweetener RESULT 28g Protein and 28g healthy...
  14. MaXopA

    John kiefer "carb backloading"

    I do know some guys using them in their backload. I can't understand it either. I always felt like throwing up in the morning when I used to follow a typical BB diet. They made me as bloated as a pig.
  15. MaXopA

    John kiefer "carb backloading"

    ^ This
  16. MaXopA

    John kiefer "carb backloading"

    of course. but the goal of backloading is to have a huge insulin spike post-workout, that's actually what he was asking for. GLYX has no actual meaning if applied to CBL, since too many variables influence it, even a glass of water added to any food. BTW there are only a few, and mainly narrow...
  17. MaXopA

    John kiefer "carb backloading"

    You want to increase your oats' GLYX? Here you have some options: 1) Grind your oats. Instant oats (GI 66) have a higher glycemic index than whole oats (GI 55). The more processed the higher the index. 2) Soak your oats in 0,1% fat milk (aka porridge). Milk is highly insulinemic. 3) Don't...
  18. MaXopA

    John kiefer "carb backloading"

    he never said that in regard to bacon, he actually is a big fan of pork and he recommends eating bacon as part of the ULC meals. and to counter the insulin spike which may arise from consuming lots of eggs (>5) he suggests frying them in butter.
  19. MaXopA

    John kiefer "carb backloading"

    that's right man, because there really is no perfect nutritional protocol. the best diet is the one which suits you most.
  20. MaXopA

    John kiefer "carb backloading"

    It's a pity CBL doesn't work for you. However, I would say the second point is negligible, as 100g of watermelon have merely 3,92 grams fructose. I guess the biggest "problem" regarding fructose with your last food choice, would be the milky bars, as their fructose content amounts to 33,4g/100g.
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