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  1. trainwcristi

    What Inspires YOU

    My kids, I dot wanna be that mom Whose 30 or 40 and can barely run around for an hour without needing a breath every15 minutes
  2. trainwcristi

    Word Association Thread!!!!!!!!11

    Gator
  3. trainwcristi

    Word Association Thread!!!!!!!!11

    Well now I look dumb wrong word! Picture
  4. trainwcristi

    Word Association Thread!!!!!!!!11

    Donkey! Haha get it? Donkey punch? Hahhah
  5. trainwcristi

    What size shirt do you wear? How do you weigh?

    **** 108lbs*
  6. trainwcristi

    What size shirt do you wear? How do you weigh?

    5"2 25 inch waist 208 lbs Shirt size depends on brand and material
  7. trainwcristi

    Word Association Thread!!!!!!!!11

    BRAVES
  8. trainwcristi

    Home made, fat and carb FREE protein bars (pics inside)

    Thanks
  9. trainwcristi

    PB & J Protein Pancakes

    That sounds good
  10. trainwcristi

    Easiest fukcin recipe!!

    I prefer 4 egg whites with a really yummy protein shake that I make
  11. trainwcristi

    Cutting Diet - Yes and No's

    Beat way is low calorie high protein it's okay to eat 200 calories BUT those 200 hundred calories need to be healthy calories
  12. trainwcristi

    BF% cut help

    Eat a good clean diet, try not to eat right before bed, also protein shakes with whey isolate work for me I've also heard people say that oxyelite pro is really good
  13. trainwcristi

    Competition

    I'm *
  14. trainwcristi

    Competition

    An training to Compete in my first competition. Any ideas on preparation costume music routine?
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