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  1. Ripped_Effect

    Attention! Stop Counting Calories

    I'm not sure what you mean by stickies, but let me know what supplements would be good for increasing metabolism and boosting my thyroid I would appreciate it.
  2. Ripped_Effect

    Anyone else have sleep apnea?

    I have Sleep Apnea and sometimes it wakes me up at night because I stop breathing or just have trouble breathing. My doctor prescribed me a oral appliance, its like a mouth piece. I get much better sleep at night now. It works by bringing your jaw forward so your throat is opened up while you...
  3. Ripped_Effect

    How many minuets is of cardio is necessary each day to lose weight fast

    Okay so let me get this right. You don't need to do cardio to lose weight and in fact it would be unhealthy at my height and weight to do so. Wow this seems too good to be true. So if I cut my calorie intake by 500 and continue with my routine work-out that lbs will start coming off. Well if you...
  4. Ripped_Effect

    Attention! Stop Counting Calories

    See the problem with this is, I was told by my doctor that I should eat at-least 2000 calories a day. But When I looked at a chart for my height and weight it said in order for me to lose weight is to eat no more then 1600 calories a day which seems extremely low. So maybe they are right about...
  5. Ripped_Effect

    Attention! Stop Counting Calories

    That is the new sign that I had seen in my doctors office. I asked him about the sign in his office and he told me that is a new statement by the FDA. He went on to tell me that they also change the food pyramid to a portion pie chart. So should we just be completely oblivious to our calorie...
  6. Ripped_Effect

    How many minuets is of cardio is necessary each day to lose weight fast

    Background As for supplements I'm not currently taking any because I just recovered from some serious injuries from a car wreck and have not been able tt to work-out for about 6 months, that's one reason I gained so much weight. I weigh 260 right now and I was really ripped at 210. Training I...
  7. Ripped_Effect

    What Supplements Are Similar To NZT-48 (The Clear Pill From The Movie Limitless)?

    Of these that are listed what do all consider the best stack to get the NZT-48 effect Okay so far you guys have mentioned Vinpocetine; Tyrosine; PEA; Lecithin; Choline; Picamilon; Pramiracetam; Plcar; Huperzine; Piracetam; Alcar;FocusXT; Provigil and Lipoic Acid. That is a ton of supplements...
  8. Ripped_Effect

    What Supplements Are Similar To NZT-48 (The Clear Pill From The Movie Limitless)?

    I hope a mad scientist comes out with drug soon so I can tell my doctor to hook me up.
  9. Ripped_Effect

    How many minuets is of cardio is necessary each day to lose weight fast

    I've heard anywhere from 20 minutes to 2 hours and up to 4 hours. Also I was wondering what supplements I should stack to get the extra weight off quick.
  10. Ripped_Effect

    Injury and Recovery Supplement Combo/Rotation

    I did some research on the supplements that you listed and your right they seem very good for tended and muscle recovery from injury. I would appreciate if any of you guys can add some info about some weight loss supplements that I could stack and rotate with the ones listed above.
  11. Ripped_Effect

    Injury and Recovery Supplement Combo/Rotation

    I was recently involved in a serious car accident, I have not been able to workout for about a year. I have put on about 50lbs of pure fat. I just want to know a good combo and rotation of supplements I should start with to get back in that game and get all this extra fat off.
  12. Ripped_Effect

    Erase/Shift Stack Question?

    Very helpful info I think I'm going to try this stack.
  13. Ripped_Effect

    Big boy needs to strip out, here's the plan, plz review and critique.

    Hey Tman I'm in the same boat you were when you first started this thread. I'm inspired by what you've been doing on here. I think I'm going to print off your workouts and follow them.
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