Christmas eve did a lower body metcon workout, including Bulgarian splits, lunges, jump squats, Romanian DL, hypers, calves, abs and sprints. Legs still sore 72 hours later.
Got heavy bench in today: 265x5, 265x3, 265x1x2 long pauses, 235x8, 185x8 wide, 185x8 narrow. Flyes, presses, laterals...