Monday's Leg workout:
Legs & Abs
Squats
125×12, 125×10, 185×4, 225×1
255×4, 255×5, 255×4
Front Squat
145×4, 145×5, 145×5
Romanian Deadlift
215×6, 215×6, 215×6
Abs
Cable Crunch – 75×12, 75×12, 75×12
Captains Chair – 22, 14, 14
Bicycles – 37, 28, 32
Also a 3 mile family walk!