Today’s weight: 223.5
Got behind again!
Shoulders & Upper Body
Incline Bench
75×12, 75×10, 105×4, 125×1
145×10, 145×10, 145×10
Military Press
45×12, 45×10, 65×4, 85×1
95×19, 95×10, 95×10
Shrug
235×10, 235×10, 235×10
Lateral Raise
25×8, 25×8, 25×7
Rear Delt Raise
30×8, 30×8, 30×8