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  1. ehaas

    Herder's 2014 Log: All About the XPC Semi's

    Invalid Link Removed Here are a few internal rotation exercises from KSTARR. The man has an unreal amount of videos out there. Just Google Kelly Starrett and the problem area and many vids pop up. Try it out.
  2. ehaas

    The PR Thread

    Whiskey and DL. I'm dropping in on this thread more often! Congrats on the PRs! Very impressive! Question is...what is your favorite whiskey?
  3. ehaas

    Herder's 2014 Log: All About the XPC Semi's

    Nice depth-back angle stays the same throughout-better descent speed on number two. I'd have to get real picky when offering a critique.
  4. ehaas

    CrossFit to Strongman Supplement Help

    I will be starting a workout log tonight. It will be placed in the "Workout Log" forum. Follow along if you like as I prepare to compete in my first open competition. Thanks again for all of your reponses. I look forward to interacting with you in the future.
  5. ehaas

    CrossFit to Strongman Supplement Help

    I truly appreciate the detailed information. Safety is a big concern for me but your review points toward Osta bring safe and effective when dosed appropriately.
  6. ehaas

    CrossFit to Strongman Supplement Help

    What do you do for PCT? How many weeks of you run Osta for?
  7. ehaas

    Who do you guys look up to

    I went to a Juggernaut seminar in Chicago a few years back. Everyone at that seminar was beyond approachable and insightful. Agreed with Rubish. He's willing to come clean about anything and very down to Earth. Gotta mention Chad Wesley Smith. Powerlifter and Strongman. Guy is a wealth of...
  8. ehaas

    CrossFit to Strongman Supplement Help

    A wealth of information has come my way. Thanks again to all. I have decided to listen to the masses and add some LCLT powder to the pre-workout along with the betaine anhydrous. Since soy granules are super cheap I am going to get my PA dose a day that way. I'm going to hold off on other...
  9. ehaas

    CrossFit to Strongman Supplement Help

    A wealth of information has come my way. Thanks again to all. I have decided to listen to the masses and add some LCLT powder to the pre-workout along with the betaine anhydrous. Since soy granules are super cheap I am going to get my PA dose a day that way. I'm going to hold off on other...
  10. ehaas

    CrossFit to Strongman Supplement Help

    I'm very sensitive to stimulants so I have always built my own pre-workout supplement... Here is what it currently consists of: citrulline malate, BCAAs, beta alanine, taurine. My post-workout shake has a scoop of creatine in it. Recently I grabbed some APE by AEN since it was half off...
  11. ehaas

    Questions about 5/3/1 BBB

    I'm a personal fan of Chad Wesley Smith's Expanded 5-3-1. Google it and it will pop right up. It's just a different take on the original 5-3-1 that incorporates a bit more volume.
  12. ehaas

    CrossFit to Strongman Supplement Help

    Thanks for all the replies. I should've posted sooner. Lots of great information from everyone. I plan on making a decision and then posting a log of my progress. Should be fun.
  13. ehaas

    CrossFit to Strongman Supplement Help

    Folks- I'm a 37 yo male who weighs in at 220 and is moving from CrossFit to Strongman. Needless to say...I need to get stronger. I've never used PH or AAS. There is a competition coming up in May and the events are in my wheelhouse. There is no magic pill or substitute for hard work. However...
  14. ehaas

    Anabolic Alchemy-Serious Shredder- Loggers needed

    I don't meet the 150 post criteria. Long time reader, first time poster. If you decide you need more apps and move on that, I will gladly fill one out.
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