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  1. ehaas

    Contest prep with X Gels and Alphamax

    Start growing those playoff beards! Of course...no beard will ever be as glorious as the Kyle Orton neck beard. One last WOD during deload week... EMOM for 30:00 Rotate movements each minute 10 slam balls 10 KBS 5 HSPU Nice easy WOD leading into Saturday
  2. ehaas

    Contest prep with X Gels and Alphamax

    Been a while since I posted. Hung out with a buddy and did a quick garage WOD before the Hawks played. EOMOM for 20:00 Row 150 5 thrusters @ 135 The peaking portion of my contest prep program starts Saturday. 1 month away!
  3. ehaas

    Contest prep with X Gels and Alphamax

    Yoke seemed like the thing to mess around with today. Tires too. Yoke 50' in :10 or under 170,260,350,400,450,500,550 (contest weight) Tire flip for 50' 750# (1:17) 550# (:27) Contest weight is 500# for the tire. It'll be a 50' yoke followed by 50' tire flip. I should do pretty well on that...
  4. ehaas

    Contest prep with X Gels and Alphamax

    First deload day Haven't squat cleaned in forever since training for strongman. Decided to mess with it. 295x1 (10# PR) The PRs keep coming. I'm loving this! Can't say enough good things about how this stack has helped me out during this program.
  5. ehaas

    Contest prep with X Gels and Alphamax

    Last proper day before deload Strict press 1, push press 1, push jerk 2 95 115 135 155 165 175 185 195 (10# strict press PR) Floor press w/chain & pause 5x5 @ 195 +40 chain Ring dips 3x12 Superset 3x12 Side lateral @ 25 Front raise @ 25 Bandy tri Another day...another PR!!! Side note-...
  6. ehaas

    Contest prep with X Gels and Alphamax

    Scary night last night here in IL with the weather. cubsfan815 let us know you're still out there and how you're doing!
  7. ehaas

    LAUNCH SALE!!! 45% OFF!!! 48 HOURS ONLY!!!

    Ordered 2. Couldn't justify not ordering it at that price. Thanks for the hook up.
  8. ehaas

    Contest prep with X Gels and Alphamax

    CrossFitters are gear whores. We buy anything and everything. Price doesn't always matter. Spun came into existence shortly after Skins. Their technology mimics that of Skins but is waaay cheaper. You'd be looking at a thicker, tighter, properly seamed garment. They're made to help aid in...
  9. ehaas

    Contest prep with X Gels and Alphamax

    Chin mostly. I do have a face washing routine. My wife worked for LOreal so we have some products available. The acne isn't great, but the PRs are awesome! I'll live with it. Ordered the new Epi 2.0 since it was on sale. Plan on running that after my current stack. If you guys dig...
  10. ehaas

    Contest prep with X Gels and Alphamax

    Took a few days to recover from Easter. My goodness. I ended up napping in the grass at the park with my dog. The Alphamax has turned me into a 14 year old. Acne issues lately. Not a fan of that. Back to work today... 18" axle DL 250x5 340x5 430x3 520x3 550x3 580x3 (PR) Farmer's walk 50'...
  11. ehaas

    Contest prep with X Gels and Alphamax

    Beer...it's what makes family tolerable!
  12. ehaas

    Contest prep with X Gels and Alphamax

    Happy Easter to you all! This will be a day of food and recovery for me. Plan so far... Chocolate martini Goose Island Bourbon County Coffee Stout Kentucky Breakfast Stout Cream cheese and berry stuffed French toast Bacon Eggs I'll get back on the diet tomorrow. One last big day of...
  13. ehaas

    Contest prep with X Gels and Alphamax

    I like how you mixed that up! Those two programs seem to compliment each other well.
  14. ehaas

    Contest prep with X Gels and Alphamax

    Big fan of 5-3-1. We use Chad Wesley Smith's expanded version at the box for strength work before metcons. What is PHAT? What's a typical day look like for you?
  15. ehaas

    Contest prep with X Gels and Alphamax

    How's your new stack treating you? What are your goals? Changing your diet or training?
  16. ehaas

    Contest prep with X Gels and Alphamax

    This CrossFit stuff is gonna kill me! Nothing like a 20:00 AMRAP the morning after a heavy session. 20:00 AMRAP (as many rounds as possible) Teams of 2 4-8-12-16-20-16-12-8-4 Burpees KBS Squat 100m OH plate carry My partner and I cometed 1 full round +12 extra reps. I'm shot. What strongman...
  17. ehaas

    Contest prep with X Gels and Alphamax

    Another week down. This week was filled with PRs and me noticing that I am becoming more lean (until the trip with the family where my diet went to hell). My training partner and I moved things around due to the upcoming holiday and hit events tonight. Here's how it went... Axle clean 1/push...
  18. ehaas

    Contest prep with X Gels and Alphamax

    I have to set a reminder on my phone. Missed my night dose. Enjoying a few rest days right now. My training will consist of... Climbing stairs to water slides Laser tag Chasing children I'll have to ask for the forgiveness from the diet gods as well for my nutritional jackassery. I'm on...
  19. ehaas

    Contest prep with X Gels and Alphamax

    Day started out terribly. My mother in law, sister in law and her wife and three kids are staying another whole day and night in our house. FML. Got to the gym and it continued... Farmer DL :10 hold on last rep 160x3 210x3 260x3 275x1 (held for an easy :25) I hit 260x5 a few weeks ago. I...
  20. ehaas

    Contest prep with X Gels and Alphamax

    The floor press has been programmed for me from time to time. Never realized it was such a crappy movement. I can definitely understand the benefits to using it.
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