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  1. JCR97

    GDA's and fasted cardio

    I’m guessing it differs from enhanced athletes? Like if you were to use an anabolic with GH or peptides? Which might be where the idea originated? I think you’ve got the facts and I won’t be doing anymore fasted cardio that’s for sure lol so cardio post lift is best?
  2. JCR97

    Nuuudzzz Bank

    Invalid Link Removed 5 weeks out as of tomorrow.
  3. JCR97

    7weeks out

    Invalid Link Removed
  4. JCR97

    7weeks out

    Yeah I understand but I couldn’t get to much lower considering I started at 205lbs at like 20% bf in May lol I’m hoping to come in right under the 10% mark.
  5. JCR97

    Nuuudzzz Bank

    Men’s natural novice physique. It’s a smaller show called IDFA.
  6. JCR97

    7weeks out

    So true man so true! It also changed my aspect on how important diet is. How did you do at your show and how was the experience?
  7. JCR97

    Nuuudzzz Bank

    Lmao [emoji23]
  8. JCR97

    Nuuudzzz Bank

    Invalid Link Removed sitting at 177lbs a little under 6 weeks till showday.
  9. JCR97

    Nuuudzzz Bank

    Shoulder to waist ratio looking solid
  10. JCR97

    7weeks out

    Invalid Link Removed little under 6 weeks out.
  11. JCR97

    7weeks out

    It’s a natural show and it’s very small not extremely competitive.
  12. JCR97

    GDA's and fasted cardio

    What about high dosage vitamin C with Ashwaghanda to lower cortisol post fasting cardio? Also isn’t some cortisol good because of the fact it is involved in lipolysis. My question to you is would those two supplements help bring cortisol to an optimal level for fat burning. If you were to design...
  13. JCR97

    GDA's and fasted cardio

    Great question interested to hear from people my guess is that alpha lipoic acid is a fatty acid so technically wouldn’t be fasting cardio anymore because you’ve ingested a fat but then again it under like 9 calories because 1000mg of fat is 9 calories so say you would take ALA at 400mg you’re...
  14. JCR97

    7weeks out

    Hit chest today felt great [emoji106] love when the gym is empty lol Invalid Link Removed
  15. JCR97

    Nuuudzzz Bank

    Loooool [emoji23]
  16. JCR97

    Nuuudzzz Bank

    Invalid Link RemovedInvalid Link Removed First pic June 5th 2018 Second pic Today All done naturally [emoji736]
  17. JCR97

    7weeks out

    Quick cardio today 25min on the elliptical followed by some shoulders and arms here’s a update picture Invalid Link Removed
  18. JCR97

    7weeks out

    Appreciate the love man [emoji123]
  19. JCR97

    7weeks out

    P.S waist is down from 33 to about 29-30
  20. JCR97

    7weeks out

    Hey guys haven’t been on the forum in a while because I had gone through a bunch of personal ****... with that aside I’m now 7 weeks out from my first natural bodybuilding competition I have done Sarms in the past (which some people would argue I shouldn’t compete natural) but never really...
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