Search results

  1. JCR97

    Nuuudzzz Bank

    Looking good you’ve got a lot of mass bro you’ll look great shredded.
  2. JCR97

    Nuuudzzz Bank

    Invalid Link Removed
  3. JCR97

    Do you get sore anymore after a workout even when you do legs?

    Try taking a rest day sometimes that helps a lot. You’ll get sore if you take one how’s your nutrition? Some people say if you lift too often you use up all of your arachidonic acid stores. Which ends up making you not sore and you’ll have a hard time getting a good pump.
  4. JCR97

    Peak week/2 weeks out need tips

    Ok thank you solution loads of info here for me [emoji123][emoji736]
  5. JCR97

    Peak week/2 weeks out need tips

    Thanks bro [emoji106][emoji736]
  6. JCR97

    Peak week/2 weeks out need tips

    Ok thank you and I’m 5 days out therefore not looking to do anything crazy (a lot of people try protein only and stuff a few days out I like to treat my metabolism with care and I like your views on how you do things which is not taxing your body ) and already paid for the show so there’s no...
  7. JCR97

    Peak week/2 weeks out need tips

    Another quick question say I were to do some physical activity before every carb meal to ensure proper insulin sensitivity and glucose disposal you think it’ll help or it’s broscience
  8. JCR97

    Peak week/2 weeks out need tips

    This is my macros that I will follow not looking for any sort of super compensation effect but I will cut carbs tomorrow to test this theory slightly so below 100g then say Saturday to Saturday I will use these macros Invalid Link Removed pardon the French Lipides = fats Glucides = carbs
  9. JCR97

    Peak week/2 weeks out need tips

    Just saw this and it’s IDFA 129 Gatineau
  10. JCR97

    Peak week/2 weeks out need tips

    If funds were there I would but school is expensive I started at 207lbs at 22%bf 4 months ago. I got this far without one and I don’t think I’ll have the means to come up with the funds for one. Although I thank you for giving me your insight because I am not lokkkng for a diet I am just looking...
  11. JCR97

    Peak week/2 weeks out need tips

    About adding muscle in 2 weeks you said I could make dramatic changes in 2 weeks I’m just wondering what you meant.
  12. JCR97

    Peak week/2 weeks out need tips

    What’d you do for carbs?
  13. JCR97

    Peak week/2 weeks out need tips

    Man you look SHREDDED in that last pic jeeez.
  14. JCR97

    Peak week/2 weeks out need tips

    How do you do so? By carbing up? Like you said In your first post. Thanks man I appreciate that. Also I know it’s not cookie cutter just looking for principles.
  15. JCR97

    Peak week/2 weeks out need tips

    Invalid Link Removed
  16. JCR97

    Peak week/2 weeks out need tips

    I’m not extremely ripped inside out like you said John. This is my first competition in a small natural amateur federation lineups usually 10 or less people. Trying to post up pics but not working
  17. JCR97

    Peak week/2 weeks out need tips

    WATER From what I’ve come up with between you guys and that article is that I have kept water intake to about 1.5 gallons through my prep. I will up to 2 gallons now until Friday night. Which I will do like in that article although I don’t think I will use a diuretic like dandelion root because...
  18. JCR97

    Peak week/2 weeks out need tips

    And as far as carb loading? I’m thinking of just doubling the carbs I’m doing now and reducing fats and a bit of protein. Just like Layne Norton says in his videos.
  19. JCR97

    Peak week/2 weeks out need tips

    Huge thanks for chiming in solution! Appreciate it man so during peak week nothing too drastic should be happening?
  20. JCR97

    Nuuudzzz Bank

    That’s some really solid size and cuts man you destroy guys lifting in their 20s [emoji23] good **** very motivating [emoji119]
Back
Top