Not really in my eyes....my def is taking only natural occurring substances from food, vitamins and minerals. Also, not taking anything that's banned by an org. Pretty simple..
Has nothing to do with legality. It has to do with whats banned by the organization and being honorable by not taking that stuff.
Take whatever you want, but my friends and I will stay 100% natural :)
Simple answer: lower your bodyfat percentage. The lower it is the more it will show through. Do this by eating proper amounts of macros in a slight caloric deficit. You'll have to play with the numbers to achieve a slow fat/weight loss. This is very general, but so was your question :)
I don't know any natural pros anywhere near 240 on stage lol. Even moody is around 205 I think onstage. If you're contest weight is over 200 you're big for a natty...
Yup exactly, I hear ya on all that.
The only time I'm really questioning someone is when they have an ab belly and massive gyno like a dude at the show I recently judged haha it looked ridiculous
Yeah I know the line is fuzzy, kinda sucks. I was just giving general guidelines...of course what really matters is making sure what's on or off the banned list.
If you really want to harvest test from your urine, yeah you'd probably pass the drug test :p
Yeah I think the problem is when...
Feel free to give examples. But that's what's on most banned lists....everything naturally occurring is basically ok. I know there's test, tribulus, which is an herb, as I said.
Caffeine, vit d, bcaas etc are all naturally occurring substances...
In my eyes, only substances that are found naturally are natural and ok. Everything else is cheating. So basically only creatine, bcaas, and herbs/minerals/vitamins are ok.
Ok to reiterate...It bothers me when people attribute most of someone's success or the quality of their physique to genetics. Everyone has strong and weak points. Some have great genetics for bodybuilding, some don't. Having great genetics doesn't ensure being a great bodybuilder, and having...
I dunno, I guess they just don't think they can hack it in untested shows. Some also did stuff years back and are now "natural". However, Ive found people are far to eager to just discount someones years of hard work and just refuse to believe theyve achieved it naturally. If you deem things to...
This sounds the same as people who say a crazy natural guy and go " no way he's natural. He's too lean." or "he's too big". If you instantly discount someone's work to good genetics or drugs, you've already lost...
Bodybuilding is about using whatever your genetics give you, and improving...
I dunno, I guess they just don't think they can hack it in untested shows. Some also did stuff years back and are now "natural". However, Ive found people are far to eager to just discount someones years of hard work and just refuse to believe theyve achieved it naturally. If you deem things to...
Yeah buddy! I'm excited to lose the fat and find out what the new me really looks like. Can't wait....I'll be doin an Nga show then an NANBF show, then some INBA shows I think. Good times, gonna be dieting almost the whole year
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