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  1. mickc1965

    mickc1965 training log

    Thursday 31 May 2018 Sleep 7:03hrs (in bed from 22:31 to 06:09), quality of sleep 88% Awake 0:35 REM 1:50 Light 3:48 Deep 1:25 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 63, average heart rate was 51.52 (RR Interval range 45.51 to...
  2. mickc1965

    mickc1965 training log

    Wednesday 30 May 2018 Sleep 6:29hrs (in bed from 22:40 to 06:29), quality of sleep 91% Awake 1:08 REM 1:34 Light 3:54 Deep 1:01 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 63, average heart rate was 54.22 (RR Interval range 46.90...
  3. mickc1965

    mickc1965 training log

    Tuesday 29 May 2018 Sleep 6:31 (in bed from 22:40 to 06:20), quality of sleep 89% Awake 1:09 REM 0:44 Light 4:37 Deep 1:10 HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 64, average heart rate was 53.66 (RR Interval range 48.80 to...
  4. mickc1965

    mickc1965 training log

    Monday 28 May 2018 Sleep 6:12 (in bed from 00:02 to 07:22), quality of sleep 73% Awake 1:08 REM 1:36 Light 3:32 Deep 1:04 HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night Body weight @ 166.0lbs / 75.296kgs All exercises...
  5. mickc1965

    mickc1965 training log

    Friday 25 May 2018 Sleep 6:06hrs (in bed from 22:02 to 05:06), quality of sleep 78% Awake 0:58 REM 1:43 Light 3:20 Deep 1:03 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 61, average heart rate was 54.27 (RR Interval range 49.15 to...
  6. mickc1965

    Any UK guys here on TRT?

    Who are you looking at online?
  7. mickc1965

    mickc1965 training log

    Thursday 24 May 2018 Sleep 6:17hrs (in bed from 22:03 to 05:03), quality of sleep 75% Awake 0:44 REM 1:24 Light 3:32 Deep 1:21 HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 63, average heart rate was 53.37 (RR Interval range 47.01 to...
  8. mickc1965

    Program to do for Cut?

    Ok, I would just suggest you eat in a caloric deficit (500 kcals below maintenance) and train in the 5 to 8 rep range and allow nature to do its magic.
  9. mickc1965

    Program to do for Cut?

    You are 16, is that a typo?
  10. mickc1965

    mickc1965 training log

    Wednesday 23 May 2018 Sleep 06:44 (in bed from 21:58 to 05:41), quality of sleep 91% Awake 0:59 REM 2:01 Light 3:48 Deep 0:55 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 60, average heart rate was 55.46 (RR Interval range 48.30 to...
  11. mickc1965

    Intermittent Fasting (diet during eating periods)

    Ditto, 12 to 8 is my eating window, when I ate breakfast first thing in the morning then by 10am I am hungry again but on IF first pangs of hunger are around 11am sometimes later.
  12. mickc1965

    Any UK guys here on TRT?

    At a guess the doc would still want to do a blood test, another option would be to carry on and get test from the online pharmacy, take it for a period of time, stop, then wait for your T levels to crash then go back to the Doc when you have the test levels of a young girl [emoji23][emoji23]
  13. mickc1965

    mickc1965 training log

    Tuesday 22 May 2018 Sleep 6:01 (in bed from 21:58 to 05:00), quality of sleep 84% Awake 1:01 REM 1:27 Light 3:12 Deep 1:22 HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 62, average heart rate was 54.54 (RR Interval range 47.78 to 67.81)...
  14. mickc1965

    Any UK guys here on TRT?

    Good luck, I am giving my doc one more try but can't see them until 20 June then may well look at the other options
  15. mickc1965

    mickc1965 training log

    Monday 21 May 2018 Sleep 05:46 (in bed from 21:59 to 04:46), quality of sleep 63% Awake 1:01 REM 1:26 Light 3:24 Deep 0:56 Fitbit not really reflecting sleep as was awake at 2 and atbest was nodding off for short periods up until I gave up at 4:46hrs, sleep cysle % reflects sleep better...
  16. mickc1965

    Any UK guys here on TRT?

    Anti depressants is exactly what my doc suggested a year or so ago, going to try one more time with NHS next month when I going to ask for a referral to an endocrinologist then possibly go down the private route if I get no luck, there is a company called Balance my Hormones who I may well try...
  17. mickc1965

    mickc1965 training log

    Sunday 20 May 2018 Sleep 6:01 (in bed from 22:53 to 05:36), quality of sleep 77% Awake 0:42 REM 1:01 Light 4:12 Deep 0:48 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 60, average heart rate was 56.17 (RR Interval range 49.39 to 69.98)...
  18. mickc1965

    mickc1965 training log

    Saturday 19 May 2018 Sleep 6:50 (in bed from 01:09 to 08:52), quality of sleep 85% Awake 0:53 REM 1:38 Light 4:18 Deep 0:54 HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58, average heart rate was 61.14 (RR Interval range 53.19 to 73.58)...
  19. mickc1965

    mickc1965 training log

    Friday 18 May 2018 Sleep 05:33 (in bed from 21:59 to 04:52), quality of sleep 74% Awake 1:20 REM 1:18 Light 3:30 Deep 0:45 HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 60, average heart rate was 54.03 (RR Interval range 48.15 to 64.54)...
  20. mickc1965

    mickc1965 training log

    Thursday 17 May 2018 Sleep 6:30 (in bed from 21:59 to 05:23), quality of sleep 78% Awake 0:54 REM 1:37 Light 3:48 Deep 1:05 HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 57, average heart rate was 53.33 (RR Interval range 48.57 to 62.31)...
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