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  1. 5/3/1

    "beyond 5/3/1" can be found online in pdf format very, very easily for free. get it, read it, follow it. between fixing my form and following 5/3/1 bbb as best i could i got my bench back up to my all time 1rm of 275 (at a 198 body weight) and since cutting while still following the program, i...

  2. ARE YOU A DEMI GOD YET? TR3ST N DYMETHAZ9NE LOG!

    in for the rest. dmz/tr3st seems like a solid combo for sure

  3. Abe's OSTAR1NE PCT

    in for this. i'll be quietly following. starting my first epi run on monday, and looking into this SARM business and seeing what i may like to do in one of my future planned cycles
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