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  1. Jared.P wreaks HAVOC with rpn!

    Day 12 - Legs Went in and did leg day hypertrophy yesterday and hammered out a bunch of squats. Short amd sweet session just did: Squats 185x10 165x10x3 115x20 Db lunges 55x5x2 (55lbs per hand) As I said in the op im still working up to squats so my leg days are usually very few exercises...

  2. Jared.P wreaks HAVOC with rpn!

    Jared.P First cycle: rpn havoc/epistane whats up guys! first log/real post here on AM and figured i'd make it a good one with a nice, simple rpn havoc/epi log! first off on to the important stuff: cycle info: *preloaded liver/heart supports 2 weeks prior havoc/epi: 40/40/40/40/40/40...

  3. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    Liking the sounds of that

  4. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    I may consider 50 at the end for the last week. I have heard the sides can potentially make any higher than 40 not worth it but ill see how I feel

  5. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    Simple epi cycle 40mg for 6 weeks. I hit a 275 bench before cutting, 250 bench at 168lbs. I just want 3 plates and it shouldn't be hard I dont think

  6. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    Whats bodyweight at? I hit low 170s and would love to add 25lbs to my bench for an even 300 with the cycle I just started. Currently up 8lbs in a week though so we'll see what happens to my strength:weight

  7. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    Solid benching at 2 plates man

  8. Abe's OSTAR1NE PCT

    I started on Sunday, waiting for something exciting to happen before I post much and times been real short. I will log it though for sure

  9. Abe's OSTAR1NE PCT

    you chose a different modification of the routine than what i've used. id say you're good to go!

  10. Abe's OSTAR1NE PCT

    i think that goes with *why* you chose 5/3/1. the entire point of the routine is to get stronger, and lift maximal weight. if that is your goal, the last set NEEDS to be all out (minus 1-2 reps as in the book) and the main lift needs to be 100% priority. all other lifts in that case would be...

  11. Can't decide what PH to run...Tren/Epi/Hdrol...?

    rpn havoc is epi. but what you should really be doing is finishing up the cycle and doing a proper pct before adding in other compounds

  12. Abe's OSTAR1NE PCT

    my only critique would be the volume. 20+ sets AFTER the main lift is, in my opinion, a bit excessive. keep in mind the last set on 5/3/1 is an "all out" set, so you might not need that much extra volume. other than that i think it looks pretty good

  13. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    Dont know how you stop at 4 slices. When I eat pizza I usually go full yolo and then regret it

  14. Abe's OSTAR1NE PCT

    Real fan of 5/3/1 bbb here. I yhink youd like it with the gvt stuff youve been doing

  15. Shut Down After Epistane

    clomid im assuming. i see most people do it at 50/50/50/50 but who knows. we're all different. glad you got the boys back

  16. From Mortal Man to Demigod: Becoming The 1 (unsponsored)

    in.

  17. Shut Down After Epistane

    what was original pct set at?

  18. RPN Havoc On cycle and PCT help needed

    definitely try to get a SERM for pct (nobody here can tell you where, but some googling should do), and cel cycle assist is very common for on-cycle support as well.

  19. Abe's OSTAR1NE PCT

    while i realize everyone is different, and depending on how long you've been training i'm a little surprised you stalled so quickly on 5/3/1. i've been going almost a year straight now, including a 5 month cut and have been able to hit my minimum reps every single workout with the exception of...

  20. R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

    in for this one! quite the cycle you got there (obviously) and very excited to see how it works out. will there be before/afters? also, some questions: 1. what is "pip" i've read the term a few times now when it comes to pinning (right?) and not sure what it is. 2. what is EO and BB? just...
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