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  1. Staying lean while bulking

    Well I was making better, faster gains while eating 1,000 over maitnence but people told me that was too much. So I stopped then I didn't gain as much. I was also told my workout plan was overtraining so I stopped it and stopped making gains. Placebo?

  2. I want to run 1 prohormone cycle. advice on gain keeping?

    Would I be able to keep all my gains if I ran like a 6 week h drol cycle with a very good pct then just went natural?

  3. Staying lean while bulking

    How slow am I gonna gain muscle now? If I'm moving up like 5 lbs a week on my lifts will the muscle gain still be slow?

  4. Can you add strength without adding size?

    And if I'm doing low reps can I still maintain my muscle?

  5. Can you add strength without adding size?

    So basically the cleaner I eat the better I will do? And does clean mean no saturated fats and no sugar/white flour?

  6. Staying lean while bulking

    Then what's the point of eating clean and spacing out meals?

  7. Can you add strength without adding size?

    Basically I wanna get into fighting shape and keep the muscle I have. I'm gonna need to do a good amount of cardio and strength training but I wanna keep my muscle and possibly add more without adding fat and possibly losing some fat

  8. Can you add strength without adding size?

    Will I keep the muscle I have if I throw cardio in there? Will I need to increase my calories?

  9. Can you add strength without adding size?

    I'm getting back into martial arts. My goal is to stay at the weight I'm at so I will be eating at maitnence. How can I add to my lifts?

  10. Incorrectable muscle asymmetry?

    My right arm is way bigger than my left. My left is stronger. Whenever I do excersises I feel it a lot more in my right even with perfect form. My right gets worked more and grows faster

  11. Staying lean while bulking

    I'm confused as to what actually determines how lean you stay on a bulk. Is it progression in your lifts? A little cardio? Eating the right kinds of fats? Avoiding dirty carbs such as sugar and white flour? Spacing out your meals? Eating your carbs at the right time of the day? A combination of...

  12. will too many saturated fats make you fat?

    I know too many saturated fats can lead to high cholesterol, but will they also make you gain more fat than if you were to eat mostly unsaturated? Is unsaturated better in General for lean mass gains?

  13. 1.5g protein/ lb of bodyweight too much?

    Yeah I think I'm a hardgainer. I tried 3200 and didn't see much results. I saw a lot more gains when I was eating like 4000 so I'm going back to that

  14. 1.5g protein/ lb of bodyweight too much?

    Ok so I'm 175 how does 262g protein, 420g carbs and 163g fat sound?

  15. 1.5g protein/ lb of bodyweight too much?

    "A good rule of thumb for physique athletes is to consume about 1.5 grams of protein per pound of body weight, per day. This is enough to put most everyone in a positive nitrogen balance, even if training volume and intensity are high." I read this in an article on t nation. What are your...

  16. My lifts are going up but my muscles keep getting smaller?

    That along with 420g carb and 163g fat

  17. My lifts are going up but my muscles keep getting smaller?

    Ok I weigh 175. For awhile I've been eating 3,000 calories and 196g protein daily. I'm gonna try increasing my calorie intake to 4,000 and my protein intake to 262. Would this be a good idea? From what I remember my diet was similar to that last time I was making gains

  18. My lifts are going up but my muscles keep getting smaller?

    Why is this happening

  19. My muscle asymmetry keeps getting worse.

    I've tried everything. But my left arm seems to be incapable of size gains. Ice tried using dumbbells, perfect form, doing stuff with my right arm to let my left arm rest, but in all my workouts I can only feel it In my right arm. My right arm gets pumped up and sore while my left feels nothing...

  20. Should I do less reps for deadlifting?

    Can you still build mass with a low amount of reps like that?
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