Thanks for the help man. I just hear a lot of people say at 17 almost 18 you don't want to do this etc. will screw up hormone levels. But I had a friend who did and said it helped.
I am almost 18 and want to start an hgh cycle soon. I heard it can help height as well as muscle mass. Which is the best natural hgh product you know of? And what are side effects? Results?
Do more reps and pushups etc more volume training rather than low rep for size and strength. Also. How do u increase your bench so well? Please let me know thanks
I was wondering what you guys think is the best muscle building supplement? I don't want to do pro hormones. Just natural things. Would a testostorone booster be best? Which one? Thanks
Obviously I know that and I am about 185 now. But what excercise will help the front of my arms because the sides are really big and defined but the fronts look smaller to me like they don't pop out as much
Sometimes I don't have time to go to the gym and I have dumbells. What's the best bi tri workout for gaining size mass etc. also what's the best excercise to get the fronts of my bis bigger and come out more. Thanks
Ya I would like yours if it's been working for you. My three day split was working great for a while. Then I had an all around workout for basketball. Now I just want to get A new routine to build the most muscle mass possible.
Can someone set me up with a DC training routine? I have been looking around and haven't found a good one. And no one in the training forum will help. Thanks
I am 17 and have been lifting for a while. I used to do 3 day split with chest tri. Back bi. And shoulders legs. Then I started a 2 month program thing at this gym with my friends that was a different mixed 3 day split. I want bulk up and gain muscle mass but mostly get bigger arms and toned...
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