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  1. A not as harsh prohormone for younger people

    I am almost 18 and I know it is stupid to start young and yes I have heard proper diet and training which I do. But my question is. What age would be safer or if I start a cycle in the next couple months what would u reccomend?

  2. Front of biceps

    So ur saying if u get a good pump from a bi tri workout your not going to grow? I would like to see something to support that

  3. Front of biceps

    What excercises make your arms look thicker and bigger from the front? Thanks

  4. how do you superset?

    I go. Barbell curls 1 set then to close grip pushups 1 set and rest a min between for 3 sets. And same with the next super set which is iso curls or hammer curls and tri dips 4 sets each. Then last I do tricep extensions and bicep resistance curls 3 sets each. Good for size and definition

  5. Russian bear 5000

    Has anyone tried Russian bear?

  6. Russian bear 5000

    Ya but I'm at school. Cant blend. Anyone know anything about this supplement

  7. Russian bear 5000

    Well at school I really can't make a weight gainer and it would be pretty hard to get 5000 calories in a weight gainer

  8. Russian bear 5000

    Right now I'm taking up your mass for a weight gainer. I saw Russian bear and it has a ton of calories. Has anyone tried it? What do u recommend?

  9. Best night food for bulking?

    What the title says. What would be a good late dinner cause I get home at 830. What would be the best to gain muscle?

  10. Abs while bulking?

    I am still bulking and I want to know if I should start doing ab work again. Will it possibly show or help even on a bulk?

  11. what is the best creatine to take?

    I took kre alk. Didn't do much. Then I took creature which is a blend and it seemed good. But my question is. Right once u get off mono hydrate doesn't most of the look and gains go away?

  12. Bulking supplements

    I have been bulking for a while and have gained a lot of weight but it is hard right now because of bball everyday running. Its almost done and I want to bulk more. I have all calories all good. What can I add even hormonal? I am almost 18

  13. Easiest way to get extra calories

    Will the oats grind in a regular blender. And do u mean oats like oatmeal or what?

  14. HGH UP vs IGF-2 ; differences etc.

    So is igf 2 better for bulking or is hghup about the same. I am bulking right now and would like to get this. I can get hghup at the store but would have to order the igf. I am almost 18 and I want to gain weight. I wouldnt mind losing a little fat. But I don't want to cut

  15. Best thing for arms

    Ya overtraining could be a problem. Right now if I'm doing a chest tri. Back bi. Legs shoulders 3 day. Should I add an arms day too. Or would that just overdo it?

  16. What to add to stack?

    I'm not talking about food. I have plenty. Just wandering. Should I get pro complex to just take when I need more protein. Or get casein to take at night. What is more beneficial. Or is something better than both of these ideas?

  17. What to add to stack?

    Main goal is bulking up gaining muscle. Right now I have pro complex to take randomly. I have dark matter post workout and lit up per workout. I have a hundred bucks to spend and I'm almost out of pro complex. What should I get?

  18. Best thing for arms

    Ok I don't understand why there is only an A1 and B1 if it is a 3 day split?

  19. Best thing for arms

    Everyone tells me about dc and gives me articles and reading and I have read this. Can u or someone just finally give me a workout plan with excercises sets etc?

  20. Can someone help me?

    I have been using lit up three days a week and I know that it has daa in it. Do u think I should still continue to use it because I'm 17? Is it safe?
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