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Sean's Powerlifting Journey
Yeah. He is a good teacher/trainer- The_Puma15
- Post #3,429
- Forum: Workout Logs
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Sean's Powerlifting Journey
I'm sure your bench is still really strong. Squat is my problem.- The_Puma15
- Post #3,427
- Forum: Workout Logs
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Bev: Train to Perform Log
Lol yeah pull ups are not one of my favorite things. Theres only about 2 ways i can do pull ups without it bothering my shoulder. We biofreeze it now before the workouts.- The_Puma15
- Post #32
- Forum: Workout Logs
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Bev: Train to Perform Log
Invalid Link Removed Sat: RE Upper Pre: 1.5 Scoop Condense Warm Up: PT for Hip, Simple 6, EFS Pull Apart Series x 1 Bench Press: 105x10 No Arch Bench Press: 95x8x2 Swiss Bar Z Press: 35x6, 45x6, 55x6 a1 Ball Pull-Up: BWx8x3 a2 HS Low Row: 50x10, 60x10x2 Skullcrushers: 40x5x2, 50x5 Pound...- The_Puma15
- Post #30
- Forum: Workout Logs
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Sean's Powerlifting Journey
Strong OHP for an off day......- The_Puma15
- Post #3,424
- Forum: Workout Logs
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Bev: Train to Perform Log
Good workout today, update in a few.- The_Puma15
- Post #29
- Forum: Workout Logs
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Guess the due date, Win some FREE Powermax!
I wanna win!- The_Puma15
- Post #49
- Forum: Company Promotions
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Bev: Train to Perform Log
Thurs: RE Lower Pre: 1 Scoop Condense Warm Up: Limber 11, PT for hip, EFS Pull Apart Series x 1 Con DL 2x12: 135x12x2 Cambered GM 3x6: 95x6x3 Camber Squats 2x12: 135x12x2 Notes: Today was a fight to finish the workout. Felt as is my preworkout wore off half way through cause the warm up...- The_Puma15
- Post #27
- Forum: Workout Logs
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Guess the due date, Win some FREE Powermax!
Oct 3rd at 0000- The_Puma15
- Post #33
- Forum: Company Promotions
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Bev: Train to Perform Log
Wed: ME Upper Warm Up: Simple 6, EFS Pull Apart series x 1, PT for Hip, Bench Press worked to 95x3 Pre: 1 scoop Condense 2 Board Bench 3RM: 105x3, 115x3, 125x3(PR), 135x2x2(PR :)) DB Bench 3x8: 40x8, 40x8, 45x8(PR) a1 Pendlay Row 4x8: 85x8, 85x8, 45x8, 55x8 a2 SG High Pull 3x6: 65x6x3 Note...- The_Puma15
- Post #25
- Forum: Workout Logs
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Bev: Train to Perform Log
Yeah that's what my husband tells me. My bench has gotten a lot better so I'm good with the weight I can do. All in time.- The_Puma15
- Post #20
- Forum: Workout Logs
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Bev: Train to Perform Log
Thank you. I'm close to benching the weight I was able to before I hurt my shoulder.- The_Puma15
- Post #18
- Forum: Workout Logs
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Bev: Train to Perform Log
Sept 9 ME Lower Warm up: Limber 11, Light Band Hip Distractions Back Squat 4RM: 145x4 155x4 Block Pull 3x6: 185x6 195x6 205x6 Front Squat w/chain 2x10: 45+80x10 95+80x4 65+80x10 Kroc Row x F: 40x20 a1 Traveling DB Lunges 2x8: 40x8 40x8 a2 45 Hyper 2x20: BWx20 BW+10x20 Notes...- The_Puma15
- Post #4
- Forum: Workout Logs
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Bev: Train to Perform Log
Supplementation: I don't currently use much as far as supplements go. What I do use are: OE Protein Purus Labs Condense USP Super Cissus Gatorade (intra workout) Training: My husband does our training, we use a modified conjugate program and it's been working well so far. In the past I have...- The_Puma15
- Post #2
- Forum: Workout Logs
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Bev: Train to Perform Log
Hey all, this is going to be my training log on my journey to get stronger (and generally better). I'm new to the forum (and all forums), but I've been training for the last 5 years or so. I recently got into powerlifting when my husband started doing it and have been training with him since...- The_Puma15
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- Forum: Workout Logs
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