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  1. The_Puma15

    Bev: Train to Perform Log

    Whoo! Jim did good on the Conan and yolk!
  2. The_Puma15

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    I was about to say.. I try! He refuses to eat junk food! Lol I'll have to shove cake down his face and make him work harder. Maybe that'll help.
  3. The_Puma15

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    I like being a flea though...
  4. The_Puma15

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    I try to make him fat but he won't go for it
  5. The_Puma15

    Bev: Train to Perform Log

    Thanks. The guy said my shoulder might be out of alignment so he started messing with it so it hurts a lot now. I'm sure later it'll feel better.
  6. The_Puma15

    Bev: Train to Perform Log

    The gym was awful today. The guy who use to do strongman messed with my shoulder so it hurt doing the deadlifts today. Couldn't go as heavy as I wanted to. Then another guy said he wants to bring me muscle fuel to try the next time we max squat.
  7. The_Puma15

    Bev: Train to Perform Log

    Thank you
  8. The_Puma15

    Jim: Performance is King Log.

    Yes I do
  9. The_Puma15

    Jim: Performance is King Log.

    Not all night...
  10. The_Puma15

    Bev: Train to Perform Log

    We have done landmine presses before not kneeling though. That's something we will have to try. Thanks for the idea
  11. The_Puma15

    Bev: Train to Perform Log

    Sat 9/21/13- RE Upper Pre: 1.5 Scoop Condense Warm-Up: Simple 6, EFS Pull Apart Series x 1 Close Grip(1" from slick) 1 Board Bench: 105x10, 95+40 Chain x 5, 75+40 Chain x 12 Dips: BW x 5, +10x5x2, Bw x 5 a1 Wide NG Pull Down: 50x12,60x12x3 a2 Strict DB Row: 35x6, 40x6x3 Seated DB Press...
  12. The_Puma15

    Bev: Train to Perform Log

    Glad to finally know what its called. Still hate it though
  13. The_Puma15

    Bev: Train to Perform Log

    Thursday RE Lower Pre: 1.5 scoop Condense Warm Up: Selected Exercises from Limber 11, PT for hip, EFS Pull Apart Series x1 Back Squat: 135x8x3 2" Def Dead-lift: 135x10x2 Leg Press: 110x5, 150x5, 190x5x2 a1 Pallof Press: 25x5x3 a2 GHR: BW x 8x2 a3 Squat Thing: BW x 12x2 Notes: Todays...
  14. The_Puma15

    breezy's training, supplementation, and food log

    Lookin like skin and bones bro! Go eat a sandwich or something. :joke: :biglaugh:
  15. The_Puma15

    Access denied errors

    I was just having that same problem. I had to restart my phone for it to work again.
  16. The_Puma15

    Bev: Train to Perform Log

    Wed- ME Upper Pre: 1.5 scoop Condense Warm-Up: Simple 6 and The Pull Apart Series x 1 Floor Press: 95x2, 115x2, 135x2(PR) Inc Bench: 85x6 DB Inc: 35x6x3 (Regular Inc hurt my shoulder so I switched to DB) a1 Fat Bar Cable Rows: 60x8x3 a2 Face Pulls: 50x12, 60x12, 70x12 b1...
  17. The_Puma15

    Bev: Train to Perform Log

    Tue Speed/Conditioning Pre: 1 scoop Condense Warm Up: Foam Rolled, Band work for Shoulders, Dynamic track warm up Step Back Sprints 5x30yds Med Ball Chases 5x30yds Broad Jump --> Sprint 4x15yds Lax Ball Grab 4x20yds Notes: Felt good today. It was a fun workout! :) I enjoy running. Hip...
  18. The_Puma15

    Bev: Train to Perform Log

    Yeah, we just started using biofreeze last week. Got it for free Its a lot better than muscle rub. We were talking about trying out some tiger balm before we went to Michigan.
  19. The_Puma15

    Bev: Train to Perform Log

    Mon: ME Lower Pre: 1.5 scoop Condense Warm-Up: PT for Hip, Hip Distractions, Limber 11, Pull parts, Scapular Attractions, Box Squat worked up to 95 Box Squats: 115x3, 135x3(PR), 155x2(PR) Olympic Squat: 115x6, 135x6, 145x6 Good Mornings: 95x10x2 1 Arm Barbell Rows: 10x15 a1 Walking...
  20. The_Puma15

    Bev: Train to Perform Log

    That stuff sounds amazing!
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