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  1. What is your favorite cheat meal?

    All you can eat sushi!!

  2. Pre Workout Nutrition

    I believe meal timing is irrelevant

  3. Training frequency

    I use a full body routine 3/week. So far it's working out....

  4. Traps

    Man, that's a lot of shrugging and delt work!

  5. Jballs journey to 10% BF

    AM weight:186- I've been fluctuating daily anywhere from 184-186 Today's training: Video link to training Invalid Link Removed Back squat's 3x5 @ 290 lbs Bench 3x5 @ 215 lbs -failed last set only was able to get 4, so next bench session will stay same wt. Pendlay Rows 3x5 @ 145 lbs...

  6. Alright heres my cut progress

    Strong work!

  7. Looking for suggestions for new workout

    You can still be considered a novice even though you have been lifting for years. Try Bill Starr 5x5, Ice Cream Fitness 5x5, or even starting strength. These are proven programs that will yield results.

  8. Jballs journey to 10% BF

    Invalid Link Removed This is what I'm working with. Can't wait till I lean out and get rid of excess fat..

  9. Looking for suggestions for new workout

    What's your stats on main compound lifts? What's your macros? I'm in the same boat you're in. Trying to lose fat and be overall leaner. Try a full body routine if you want to work out 3 days/week.

  10. Jballs journey to 10% BF

    AM weight:185 lbs Today's training: Back squat's 3x5 @ 285 lbs OHP 3x5 @ 125 lbs Deadlift 1x5 @ 325 lbs Assistance: CGBP 3x10 115 lbs EZ curl 3x10 45 lbs Hanging leg raise 3x10 Workout was brutal and I feel depleted. Took me over an hour to get finished. Still getting stronger. At some...

  11. 5x5 training for weight loss

    Track your macos f/c/p, be in a caloric deficit. Slowly ease into doing cardio, you'll be much happier.

  12. Jballs journey to 10% BF

    Today's training: Back squat's 3x5 @ 280 lbs Bench press 3x5 @ 210 lbs Pendlay rows 3x5 @ 140 lbs Assistance: Chin-ups 4x5 @ body weight Tricep extension 4x10 @ 40 lbs

  13. Jballs journey to 10% BF

    What's up guys!! I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way. My current stats: Starting strength routine Lifting for almost a year 5' 8" 193 lbs Back squat...

  14. Jball's journey to to 10% BF

    Jball's journey to 10% BF What's up guys!! I'm basically here to learn and be motivated to reach my goal of 10 % BF by August 2014. That is my goal anyway and I know that there could be a few road bumps along the way. My current stats: Starting strength routine Lifting for almost a year 5'...

  15. Article: 40 Pounds In A Year

    The sun, moon, and stars have to be in perfect alignment in order to achieve this. Lol

  16. Article: Reasons You Aren't Losing Weight

    This article is truth!!!! Srs...not srs
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