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  1. HIIT Workouts

    I tried to do an HIIT workout today because I've seen great results (on the Internet) before. So today I did 10 rounds of hill sprints, with 30 seconds rest between each round. It was tough, but I didn't feel like I accomplished anything. Did I just not do enough, too much rest time, or what?

  2. Ideal Rep Ranges

    Thank you. Wasn't sure if it mattered or not, just wanted to be sure.

  3. Ideal Rep Ranges

    Can anybody tell me the ideal function of the different rep ranges? I'm currently cutting, so I'm trying to decide what kind of rep range I should use to best promote fat loss. Any advice?

  4. I have a question

    Alright, thank you so much!

  5. I have a question

    Yeah, the night before I had a glass of Koolaid. All I've been drinking is water, so that could be it. That shouldn't affect me too much, correct? I should be fine right?

  6. I have a question

    So this is normal? I saw it and became pretty disheartened

  7. I have a question

    So, I've been doing good about losing weight recently. I've gone from 217 to 207. I weighed in the beginning of this week at 207, but today when I weighed in, I was 211. Does any one have a clue what could've happened??

  8. Muscle Building while Fat Burning

    Thank you for the information. I'm glad I'm not doing anything wrong.

  9. Muscle Building while Fat Burning

    Definitely not lean yet. I'm 24% body fat I believe. But my strength is going up while my fat is going down. I just wanted to see if this was normal, or if I was going to screw something up in the long run.

  10. Muscle Building while Fat Burning

    Thanks everybody for your responses. I have one questions though: Through my time of working out, I've gone up on weights (for example, my bench press increases), yet I've still been losing weight and body fat. Can someone explain this?

  11. Muscle Building while Fat Burning

    Thank you for clearing that up for me

  12. Muscle Building while Fat Burning

    If I were to run (fasted) in the morning, and strength train in the afternoon, but keep my diet strict and clean, could I potentially gain muscle while burning fat? Because if you gain muscle, isn't your metabolism higher, so you burn more calories as a result? And if you burn enough calories...

  13. Can I get a Bodyfat estimate?

    That's true
    • Ott
    • Post #18
    • Forum: Pics

  14. Can I get a Bodyfat estimate?

    That's a long read! But I'll check it out. Thanks
    • Ott
    • Post #17
    • Forum: Pics

  15. Can I get a Bodyfat estimate?

    Thanks man! I'll try it out and see how it works for me. When you say no carbs, you just mean things like wheat, grain, oatmeal, etc?
    • Ott
    • Post #12
    • Forum: Pics

  16. Can I get a Bodyfat estimate?

    What is keto?
    • Ott
    • Post #8
    • Forum: Pics

  17. Can I get a Bodyfat estimate?

    Are there any tips for me to get rid of this fat quick? And any ideas to how much weight I'd have to lose to be around my goal of 15% bodyfat?
    • Ott
    • Post #6
    • Forum: Pics

  18. Can I get a Bodyfat estimate?

    Wow, that was a lot more than I was hoping for!
    • Ott
    • Post #5
    • Forum: Pics

  19. Can I get a Bodyfat estimate?

    Invalid Link RemovedI'm 17 years old. 215 pounds and 6'0". An estimate would be greatly appreciated! Thanks in advance!
    • Ott
    • Thread
    • Replies: 17
    • Forum: Pics
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