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  1. pete8407

    Pete's Pad

    I agree, I think people get caught up on numbers when the real picture is what you look like in the mirror. Everyone will be happy with their physique in their own way and the numbers will be different for everyone.
  2. pete8407

    Pete's Pad

    I really don't weigh myself too often. I will start now that I'm on. I typically go by the mirror and how I look.
  3. pete8407

    Pete's Pad

    This week I'm splitting my back workout into two separate days. Bent over bb rows 2x135x15 185x7 195x7 3x205x5 After last set drop to 185 for 5 reps Deads 2x235x10 255x7 275x7 285x7 295x5 300x4 295x5 285x6 275x5 255x9 235x8 Tomorrow will be 7 days and the strength increase is definitely...
  4. pete8407

    Pete's Pad

    Thanks buddy
  5. pete8407

    Pete's Pad

    A lot of people used tudca for liver support.
  6. pete8407

    Pete's Pad

    Haha! I know right! That was 5lbs gone lol
  7. pete8407

    Pete's Pad

    Nothing right now. I've never really ran on cycle stuff. One time I ran 4 pro's at once and I used AI cycle support. That was years ago though. I just keep a watch on my body and see how it reacts.
  8. pete8407

    Pete's Pad

    The past month I have split my arms up and gave bi's and tri's there own day. Today was bi's Bb curl-ss-45lb plate hammer curl 3x95x8-ss-3x45x8 Plate loaded preacher curl 3x90x8 After 3rd set drop to 45 for 15 reps After drop switch grip to hammer for 10 reps Incline db curls 30's x 10...
  9. pete8407

    Pete's Pad

    Did you order from island?
  10. pete8407

    Pete's Pad

    Very nice! I'm so pissed, I was so busy with work yesterday and by the time I got home my kids wanted to play and I basically passed out with them last night and forgot to take my second dose in the evening [emoji36]
  11. pete8407

    Pete's Pad

    Welcome
  12. pete8407

    Pete's Pad

    Thanks buddy. A couple weeks back I started posting again. Just recently I decided to run a log again.
  13. pete8407

    Pete's Pad

    Definitely a strength increase. Lifts that were hard are easy and I'm going up in weight already. Lit chest up today. Flat bb bench 135x10 135x15 185x8 205x8 225x8 235x7 240x5 Incline db press 80's x 8 90's x 8 100's x 6 Flat reverse grip bb press 3x185x8 Flat db press 2x100's x 5 1x80's x...
  14. pete8407

    TGR's Modified PowerBuilding v2.0

    Wow, those cookies you made and posted on the last page look amazing! I'm sure you posted the recipe somewhere, can you please direct me to it!
  15. pete8407

    NOVAMINO -- SAY NO TO BS AMINOS GIVEAWAY

    I'm in 1. I live in Indiana and over 18 2. I would like to try Sweet Georgia Peach. Why: I've been lifting for a long time and I know my body on recovery and soreness. I haven't used a bcaa product in over a year so I would really like to see how my recovery is when I incorporate this bcaa...
  16. pete8407

    Pete's Pad

    I know it's a little early in the run to notice anything but I hit some legs this morning and threw in some deads and everything felt easier. The weight I normally use seemed like it was no problem. Tomorrow is chest so we will see how that goes. I'll start posting some workouts soon.
  17. pete8407

    Pete's Pad

    There are so many of these m-sten and d-zine products out there. I had to try one. Believe me, I hope they work lol.
  18. pete8407

    The official ask me anything thread

    I'm in
  19. pete8407

    Pete's Pad

    It seems that no one knows anything about this company and if the products are legit so I guess I'll be the test subject to see what happens
  20. pete8407

    Pete's Pad

    Thanks buddy, I've kept lifting but just been so busy with life.
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