Today was tri's
Close grip BB press
135x10
155x10
175x8
155x8
135x12
Dips
3x15 reps
Ez bar skullcrushers-ss-ez bar close press
3 sets, flat, slight incline, incline
75lbs x 10 each
Db kickbacks
3x30x15
Overhead rev grip tri ext-ss-band pull down
3x55x12-ss-3x25 reps
Rev grip bb...