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  1. GeovanniG

    back injury and getting older

    If your looking to solve your back pain, I recommend you go to YouTube and type in, "strengthcamp back pain". There you should see the title, "How to workout with back pain, bulging disk/herniated disk". There's a great video, watch it, it should answer your questions.
  2. GeovanniG

    Any truth to the articles I have read???

    agree. But age also plays a big part in all this. Th older you are, the slower you recover, the less you train the body part.
  3. GeovanniG

    help with maintaining muscle during cut.

    I totally agree, if your calories are too low, your body would get into starvation mode. When in starvation mode, your body will store all the calories your taking in as fat--so you won't starve to death. And when your burning calories, your body will first target your muscle instead of your fat.
  4. GeovanniG

    Building bigger triceps

    Don't forget diamond push ups
  5. GeovanniG

    What training split do you use?

    I really love your workout, it sounds great
  6. GeovanniG

    What training split do you use?

    I currently Do full body workouts, and I'm looking to change things up. I have heard of the three day split (push/pull/legs) and the lower/upper body split. Are there any others? What are you currently using/recommend?
  7. GeovanniG

    How do I kick my appetite into high gear?

    Follow this advice, and you'll get big in no time.
  8. GeovanniG

    Explosive training schedule

    Don't forget to include plyometrics and sprints. Monday: strength training workout Tuesday: plyo and sprints Wednesday: strength training Thursday: plyo and sprints Friday: strength training Weekend: off
  9. GeovanniG

    Elbows in or out for bench press

    To build your chest symmetrically, use dumbbells instead of a barbell.
  10. GeovanniG

    Correct Benching Form

    Stick with your dad's powerlifting form, I don't know what's up with trainers trying to reinvent the lift
  11. GeovanniG

    Legacyfighter: Time to Break Some Powerlifting Records

    Your determination and passion fires me up. Keep us informed with your progress.
  12. GeovanniG

    Are Deep Squats Bad for your Knees

    I 100% agree with you... If people are developing knee problems then their either squatting too frequently or, squatting with bad form.
  13. GeovanniG

    What's happening to my strength?

    I agree.
  14. GeovanniG

    Suggested exercises for triceps?

    A regular close grip bench press is also very effective and is safer than a super close grip. It also allows for more weight.
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