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  1. GeovanniG

    Workout partner or solo? What do you prefer?

    I never had a training partner, because I workout at home.
  2. GeovanniG

    Getting back on the horse.

    You could train like strongmen, there strong as f***. Or training like a powerlifter, if strength is your ideal goal.
  3. GeovanniG

    Help with a month off from training

    You could take 2 weeks off, or time till your fully recovered. In the meantime, you could head to the gym and speed train or just deload.
  4. GeovanniG

    In your oppinion, best fat burning workout

    I prefer HIIT over steady cardio because I seem to lose weight easier and faster.
  5. GeovanniG

    Tips on good bi/tri workout

    It could be heavy or moderate weight. For One workout you could press or pull heavy, the other you could use moderate weight.
  6. GeovanniG

    What Program

    Experiment with what works best for you. What works for me may not work for you, but give 5/3/1 or 5x5 a try and see if they bring your desired results.
  7. GeovanniG

    20 year old low libido and well being

    Testosterone and human growth hormone are vital hormones when it comes to building muscle, strength, fat loss and so on.
  8. GeovanniG

    sore triceps with chest routine

    No, let your triceps recover.
  9. GeovanniG

    Advice on a routine while working rotating shift

    I just made a post on this earlier... h_ttp://maxweights.blogspot.com/2012/07/choosing-from-best-workout-routines.html remove the underscore ( _ ) at the beginning of the URL, copy and paste in your browser
  10. GeovanniG

    Please help. Milk hurts me :(

    If milk is hurting your stomach read this article, it is sure to help. Remove space. ? http: //articles.elitefts.com/nutrition/raw-milk-friend-or-foe-rach-edit/
  11. GeovanniG

    Lagging delts, lacking equipment

    You could do inverted rows with your elbows sticking out. Set up: Just place a stick between two chairs and do an inverted row with your elbows sticking out. Caution: Make sure the stick could hold your bodyweight.
  12. GeovanniG

    Weight loss

    The only advice I could give you, is to continue doing cardio, lifting weights, and eating healthy. It's impossible to figure out were your gonna lose weight next. If you think training your lower abs will help you loss weight in that specific spot, well think again, it will only strengthen...
  13. GeovanniG

    Bicep thickness

    When your doing row exercises use straps. It will allow you to use more weight therefore giving your biceps more of a challenge. You could also try changing exercises, and/or use a variety of sets and reps.
  14. GeovanniG

    Help with a month off from training

    You need some motivation, go find yourself someone to workout with. And your recovery may be suffering because of your diet, or your just aging.
  15. GeovanniG

    Most Retarded Thing You've Done In The Gym?

    Farted while squatting.
  16. GeovanniG

    Help with a month off from training

    When ever I don't feel lie working out, I hit the track and go for some sprints. Or get my sledgehammer and tire and do sledgehammer slams. As for eating, I never get tired of it. I try to eat healthy but every once in a while I eat bad (but I don't over do it, keep my portions small).
  17. GeovanniG

    whey protein and fat loss

    A high protein diet has been linked to weight loss. I guess if you replace a protein shake with a meal/snack then you could loss weight because of a calorie deficiency.
  18. GeovanniG

    20 year old low libido and well being

    Your still very young, at this age your testosterone should be increasing not declining. Find ways to increase your testosterone, either start working out, start eating a diet high in fat/protein,... there's many more out there but I'm a little tired to think right now. PM me of you like...
  19. GeovanniG

    What training split do you use?

    Another great workout routine.
  20. GeovanniG

    How to increase sprinting stamina?

    Your acceleration seems to be okay but your stamina is lacking. Hmm... You should try sprinting different distances. For example, one workout you could sprint 120m and on another sprint 50m.
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