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  1. Skinny fat and weak

    I'm trying to hit 40% carbs 30% protein and fats, think my calories should 3200 for gaining, I try to keep my macros quite close, too many carbs not enough fats I find my gut blows up and my joints will ache more, a lite more fat and less carbs I find I handle better. Meals currently look like...

  2. Skinny fat and weak

    Thank you for the replies, I understand supplements are only an add on so to speak, and for the quick results I've been going at this properly some years now, calorie counting 6-7 meals a day, right now I'm just using a weight gainer and green powder as I try to eat more starchy carbs rather...

  3. Skinny fat and weak

    Hi I'm looking for some advice and help to get where I want to be, I first started out training when I was 16, it wasn't too serious I just brought myself a weight set and bench and played about abit, I knew I wanted to be bigger and stronger but had no real plan, as the years went on my...
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