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  1. Valhalla86

    Teenager and supplements

    This is why we can't have nice things. You would have thought gametes like that would be swimming in circles. Ah well, glad she's alright.
  2. Valhalla86

    Need some help with SOS500 and PCT350

    If this is your first trip into PH's, I don't think I'd recommend that particular one. The OTC PCT will likely not be enough to cover your bases, I'd recommend heading to the anabolics section to read up on the details of a proper cycle.
  3. Valhalla86

    BPI Solid

    Haven't seen many positive reviews on it at all. I usually write off their products, though there have been one or two logs that have had semi-good things to say about them. Personally, I wouldn't put much stock into it.
  4. Valhalla86

    New Universal Shock Therapy

    Pump is non-existant for the most part. Energy is pretty good. But I have to say, the flavoring is quite good.
  5. Valhalla86

    Teenager and supplements

    What dosage scheme was she taking? Half a bottle morning and night? Majority of multivitamins are fine if you follow the instructions. Folks that add additional fat soluble vitamins or metals/minerals to that that near the upper tolerable levels are more likely to have side effects. And who...
  6. Valhalla86

    Arginine Ethyl ester or NO product

    The only thing Arginine does is pump money out of your wallet. Hemavol, White Flood, or even bulk Cit Mal will do the job.
  7. Valhalla86

    Reversitol v1 stacked with PCT assist - (not a pct question)

    Prime would only help in the libido department, not the enhancement of endogenous testosterone. But if you're only 6 days in that shouldn't matter much. Get some tribulus if the libido issue isn't sufficient from the PCT Assist.
  8. Valhalla86

    hydrobuilder

    Hugely overpriced, and the overall effects from hydrolysates and basic whey protein is minimal at best. Buy Protean or XF UP 2.0 for almost the same price. Your taste buds will thank you.
  9. Valhalla86

    BCAA Opinions

    That's fine. Most folks ingest BCAAs about 15 minutes before working out. They're most effective when you're in a fasted state, since amino levels will increase after protein consumption. Much more than that, the differences are very small and not worth sweating.
  10. Valhalla86

    Muscle milk

    That logic for muscle milk is flawed. So long as it's factored into your macros, the same effects will be rendered. Buffered creatine's only effect is lightening your wallet. I would recommend folks overly sensitive to mono bloating (even at 3g/day) try something like MCC or a designer before...
  11. Valhalla86

    Teenager and supplements

    TEE is Total Energy Expenditure. Basically is a number that you multiply your BMR value by depending on your level of exercise for the week. So if he's relatively active daily and working out 3 days a week, you would multiply your value by approximately 1.4-1.5.
  12. Valhalla86

    Teenager and supplements

    Whey protein supplements are largely fine to utilize. Most folks take them in order to reach their overall protein goal, which varies between 1-1.5g/lbs lean body mass. If your son is around 85 lbs, then he can get the majority of protein from food sources, such as chicken and fish. The best...
  13. Valhalla86

    Upcomming stack? help

    SAN CM2 is primarily creatine nitrate with some beta-alanine. Would not mix it with Craze, though.
  14. Valhalla86

    Upcomming stack? help

    Fierce/Hemavol, WFv2/Hemavol, or Hemavol with CM2 should produce some pretty killer pumps. If you want a good kick in the ass, Animal Rage/Hemavol.
  15. Valhalla86

    Teenager and supplements

    The old standby is that diet and training make up about 99% of your end result. Supplementation is a very small part of lifting, and it's often thought of as a necessity rather than an addition to the training/diet routine. I would suggest your son continue his routine for the time being, and...
  16. Valhalla86

    Muscle milk

    Start with caffeine pills. Cheap and effective. If you're after some blood flow enhancement and what not, White Flood or Hemavol are good in that area.
  17. Valhalla86

    what can i add to my Preworkout???

    Beta-Alanine + Craze isn't a good combo. @OP: You could try intra workout nitrates such as VPX Power Shock, or look to creatine nitrate products.
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