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  1. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    Alright. than our training differs. So good for you. and good for me :)
  2. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    btw whats your squat max? Im just wondering. I won't hate. and you weight compared to it?
  3. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    wrong! you don't need to push hard to make gains. thats a typical no pain no gain type thing. I use to push so hard that i would be exhausted after my workouts. That was not good. It took me longer to recover and my progression slowed down. Listen. Ive squatted everyday for 3 months straight. I...
  4. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    You want to squat? THEN SQUAT!. Listen man, you need to vary the volume. How many reps are you lifting per day? Thats all that matters. I literally lift 3 reps on squat and deads. Maybe another 3 reps of squat later in the day (ALL HEAVY). then i add a couple more reps because some of my warmup...
  5. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    I always feel fatigue, but you have to get use to it. Build your volume up and you will get use to it. you will always be somewhat fatigued, but eventually, your body will become a machine. im progressing very good right now. Im not sure how far im going to go but if you follow my log, you can...
  6. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    :).
  7. Iron_Will

    Never Listen to Milas about RecoverPro

    Caffeine is a great thing. Without it, my motivation is way lower. Granted i would still lift without it. It just really motivates me. I only take it pre workout. I also try to stay away from 1 scoop or just over 1 serving of any pre workout.
  8. Iron_Will

    Teens on steroids..

    pics would violate forum rules..............:bad:
  9. Iron_Will

    Eggs

    o i know, i know ;)
  10. Iron_Will

    Teens on steroids..

    New techniques are coming out daily.
  11. Iron_Will

    Teens on steroids..

    You better have a lot of peanut butter and creatine ready. That cycle is going to be rough!
  12. Iron_Will

    Eggs

    I eat anywhere from 3 to 6 every 24.43272 hours
  13. Iron_Will

    Eggs

    yea. I was like. screw it, im not looking up how to spell that. lol
  14. Iron_Will

    Teens on steroids..

    The side effects vary. You are one of the rare responders. Ive heard this happens in only 2 % of the people who take it. Thing is, your second one grows half of what your normal one does. But either way, its useful. i can hook anyone up with a 12 week cycle. I do run PCT after it. The best...
  15. Iron_Will

    Eggs

    arachronic acid..aka x factor..
  16. Iron_Will

    Lifting Heavy every single day - LOG

    Im deff going to be adding some in.
  17. Iron_Will

    Lifting Heavy every single day - LOG

    Thanks for the info, but i think im going to continue my program. I think im going to add more mobility/stretching work. And im also going to change up the third exercise. so tomorrow i may do Good mornings in place of Suitcase Deads. Then the next day im going to do Bench. then the next ill do...
  18. Iron_Will

    Lifting Heavy every single day - LOG

    So you think its a mobility issue? Not a weakness of something issue?
  19. Iron_Will

    Lifting Heavy every single day - LOG

    So tell me some ways i can improve. Im really itching to find out. Is it my Lowback/Hammys? I now understand you guys. Any advice on what exercises to correct my imbalances/what is weak. anything and everything. Because if you guys see it, it would be great for me to start training those.
  20. Iron_Will

    Lifting Heavy every single day - LOG

    lol.. Im not saying im satisfied like im done, but i plan on playing football in college or doing MMA so i don't think anything over 500 is really worth putting a crap load of time in. I have a good plan, right now im trying to gain maximal strength. phase 1. btw,, Is that really you in that video?
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