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  1. Iron_Will

    Lifting Heavy every single day - LOG

    I dont agree with 5 reps. it could work but i like heavier
  2. Iron_Will

    Lifting Heavy every single day - LOG

    link? If its anything over 3 reps i don't like it. To much time to recover and it will limit how much you can lift. That why i said once i hit 450x3 im going to doubles with a belt. Then to singles once i hit 475 for 2.
  3. Iron_Will

    Lifting Heavy every single day - LOG

    thanks man. yea, i think im going to start doing every other day once i get to either 450 or 500. But ive been doing this for 3 months already. I was just doing heavy singles instead of triples. So you could say ive squatted about 86 out of 90 days straight. And i feel good. I felt sick this...
  4. Iron_Will

    Lifting Heavy every single day - LOG

    I could barely hit 450 for 1 before i started this program. It was like a slow grindy rep. So yea. Hopefully either tomorrow or the next day. I think tomorrow could be a breakout day because i literally hit those 3 reps and thats it today. With the extra rest and all that, i think i could be in...
  5. Iron_Will

    Lifting Heavy every single day - LOG

    2/14/12: Squats ONLY. Hey guys. Back with an update. Feeling like ****. I got 425x3 reps, and felt like crap. But i still got it and thats +10lbs. I still plan on hitting 450x3 by Thursday. But who knows. I am feeling under the weather today. After i gt done squatting felt like crap. I am...
  6. Iron_Will

    Lifting Heavy every single day - LOG

    finally someone who i agree with. obviously my deadlift has always been like that though. is it bad that way? i honestly like it that way simple because its more of my hammys/back instead of my legs which to be honest aren't too powerful after doing squats
  7. Iron_Will

    Lifting Heavy every single day - LOG

    grow up for a minute? huh? Im stating my opinion.; Sorry if it too STRONG for you. My form suks now? how does it suk/ tell me exactly why. and then ill respond. My back is dipping a bit but it doesn't suck. everything is in line. Knees slightly over the toes. back tight. Core tight. Head up...
  8. Iron_Will

    Lifting Heavy every single day - LOG

    lol. really? So im being stupid? Sure im risking injury, but if i can squat 450x3 reps in 1 day compares to 1 month. iagine all the extra time i have to improve after that. ITS SIMPLE BASIC PRINCIPALS. take ph's. You can train more frequently, everything gains faster. Thats why people do them...
  9. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    If you worked with olympic athletes im sure its because the world typically is this: College degree rules over everything. And its true. but in reality, there are a crap load of people without college degrees that would do way better than the guy who holds it. Im not comparing myself to anyone...
  10. Iron_Will

    Lifting Heavy every single day - LOG

    my goal is to progress. Once i hit 450x3 i will re-evaluate everything and go from there. Who knows. Considering what 415 felt like theres no way i could have hit 430 today. Tomorrow im going to hit either 425 or 430 or 435. Then im gonna go to 450 and finish this off in 2 days. Motor...
  11. Iron_Will

    Lifting Heavy every single day - LOG

    honestly, hopefully in 2-3 days. I said i would only go up 10 pounds a day but you guys are firing me up. Expect a huge surprise tomorrow. Im gonna prove all you wrong. im hoping for 425x3 dead and 435 squat x3. I know it seems far fetched, but i could care less. BRING IT!
  12. Iron_Will

    Lifting Heavy every single day - LOG

    Im not injured at all. my back is fine. sure, i see my back is getting weaker as i go up, but everything is going well. If i end up hitting 450 for 3 reps i guarantee you that the 415x3 will go up with ease. No matter how bad the 450x3 form looks.
  13. Iron_Will

    Lifting Heavy every single day - LOG

    so when i get 450, what will you say? that im weaker? use common sense. Im adding in some mobility and doing a couple things different. It seems like your doubting me with is ok. and thats the first time ive ever hit 415 for 3. In the past i could barely hit 2 and that was on a good day. So i...
  14. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    lol @ ur bs degrees. you dont need a degree to know how to lift. It takes experience. Not a degree. Degrees are bs when it comes to real life things. congrats, You probably passed a fitness test for 20 pushups and wrote your answer on a paper that shows you know how systems perform. Congrats...
  15. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    ok, well i disagree. I think your body adapts to a certain extent. sure overtime you might feel fatigued, but you take a day off and feel better. I think your science is a bunch of made up B.S.. even if its not made up, i don't believe in it. Long term? How is me squatting almost everyday for 3...
  16. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    I got an idea for you that might help... say you do 3 sets of 10 reps. First off, i suggest you warm up to a heavy single (just one single) about 50-100 pounds more than the 3 sets of 10 weight. I guarantee your CNS will fire up and the 3 sets of ten will get easier and easier. Continue to hit...
  17. Iron_Will

    Agmatine..gods gift?

    Maximize V2 is great but i seem to crash a bit. Kind of suks but still a hell of a pre workout.
  18. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    This. The mentality of I CANNOT is just not acceptable unless you have a legit medical condition.
  19. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    really.then why am i improving? also.. ill hit you up with someone who imspires me, also someone who i got all this from. Obviously mine is a bit different, but here you go.. Invalid Link Removed
  20. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    squats strengthen the knees. Wear sleeves and warmup more properly. Build your way up with weight and work your form. My knees felt like crap when i first started squatting heavy. Now they are stronger than ever.
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