Search results

  1. Iron_Will

    Lifting Heavy every single day - LOG

    no. I wish i did. Those are 2 things that would really help me. I thought the farmer walks could be a legit replacement for Prowler. Not completely, but somewhat. And a GHR machine is something i def want and need but probably won't have. Its horrible how they make such expensive equipment.
  2. Iron_Will

    Lifting Heavy every single day - LOG

    OPTION 1- Workout program Monday Squat (93%x2) Front Squat (2 sets of 2-3 reps..HEAVY) Farmers walks (2-3 sets of long grindy walks. punish the legs. Not to complete failure but work them good.) Tuesday Squat (93%x1) Zercher Squats (2 sets of 2-3 reps..HEAVY) Bench Press (2 sets of 2-3...
  3. Iron_Will

    Lifting Heavy every single day - LOG

    thanks guys. Im making a new program. Ill post it here when im done. Id like all your input. I am still going to lift 7 days a week :), but the percentages are going to vary and im going to be doing more assistance work. Ill get it up in a couple hours or so. Im still very happy. Its a great day...
  4. Iron_Will

    Lifting Heavy every single day - LOG

    2/15/12- SQUAT YEA BUDDY!!! I hit 500 for 1. YES! although it was a slow grindy rep, that is exactly how 450 x1 felt a couple weeks ago. I am so happy. Ive been dreaming of this for a while. I am now going to start lowering to weight and working multiple reps a day for a percentage. So...
  5. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    I love you bro. Go check my log. I love all you! YESS!
  6. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    So your saying to hit 90-95% of of my 1rm for like 3 weeks straight then re test my max? I think its a good idea because my body should get use to lifting that over and over again. Ill think about it. Thats if this is what you are talking about..
  7. Iron_Will

    Lifting Heavy every single day - LOG

    i thought the way 9i deadlift is fine. Its just a stiff legged deadlift which involves more of the hamstrings and less of the quads? Anyways, yesterday i didn't eat anything pre workout. Im drinking some milk right now and eating an apple. Then im going to the gym. I will report back. I woke...
  8. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    I completely agree with you. But im greedy and i want more. so i dont see why. If i get inured, im an idiot. but it hasn't happened yet and i don't plan on it happening. I have a check point of things before i lift the weight. And i do vary the volume and try to0 get good recovery.
  9. Iron_Will

    Lifting Heavy every single day - LOG

    Or i could do something like this... M - Squat (MAX) + Deadlift (MAX) T - Squat (MAX) + Front Squat (MAX) W - OFF T- Squat (MAX) + Deadlift (MAX) F- Squat (MAX) + Zercher Squat (MAX) S- OFF S- Repeat.
  10. Iron_Will

    Lifting Heavy every single day - LOG

    Here is program #2. M - Squat (heavy set of 3) + Deadlift (MAX) T - Squat (heavy set of 2) + Zercher Squat (MAX) W - Squat (MAX) + Front Squat (MAX) T - OFF F- Squat (heavy set of 3) + Deadlift (MAX) S- Squat (heavy set of 2) + Zercher Squat (MAX) S- Squat (MAX) + Front Squat (MAX) M- OFF T-...
  11. Iron_Will

    Lifting Heavy every single day - LOG

    Laugh on. Im not trying to put a show on here. Im trying to help others and show my methods. Well, partly what my methods are. Not fully my methods. I accept that you told me 5x5. but i don't like that. Theres no way i would be squatting as much right now if i instead tried 5x5. No way. The...
  12. Iron_Will

    Lifting Heavy every single day - LOG

    I was a bitch back in november because i was scared. to be honest. i hated squatting and deadlifting. Since then i man the f up and look where im at now. Im not saying im god or anything. But im saying the **** i do WORKS. And you can't deny it any more. Your the kids for saying this doesn't...
  13. Iron_Will

    Lifting Heavy every single day - LOG

    i am willing. to people who are legit. You guys talk about my program suking. Look at the video above. Look at my progress. I guess it doesn't work huh? Its plain dumb. Zir red said im on to something. He actually understands but hes giving me advice to do shorter spurts of this. In which i...
  14. Iron_Will

    Lifting Heavy every single day - LOG

    nothing happened in a few months? look above at the video post and tell me nothing happened. Your a tool and i just p[roved you and any other haters wrong. Yes i am impatient about taking time off from lifting. Yes i am impatient about suprising anyone in this thread with a 325x1 to a 450x3 or...
  15. Iron_Will

    Lifting Heavy every single day - LOG

    And just to show that this **** works. (btw i was going to wait to post this in the end to really show how this works, but ill just do it now. because you guys think this doesn't work and only works for 2 weeks and then you stall or have back problems.) HERE IS MY SQUATTING 325 IN MID NOVEMBER...
  16. Iron_Will

    Lifting Heavy every single day - LOG

    MMA clean as in drugs/. Its not at all. But if you think taking steroids in a fight is good or you are accepting it, you have problems. there was a girrl who just tested positive who beat the hell otu of a tiny asian girl. Imagine that, Thats like murder. My arrogance has reached a new level...
  17. Iron_Will

    Lifting Heavy every single day - LOG

    Dude, ive been lifting everyday for i would say 85-86 out of 90 days. I started with a measly 280-315 pounds squat. I got up to 450 in just that amount of time. Without the ph's. Im glad your using epistane. But if its for a competition your a cheater. I hate people who cheat. Esp. in MMA. but...
  18. Iron_Will

    Are you INTENSE?!?! Prove it by being the first to log Maximize Intense!

    you guys are on the rise with the new protean and Maximize intense. Craze was a huge hit. I see Iforce being one of the top companies for your pre and protein. If you guys made it to bb store you would be even bigger.
  19. Iron_Will

    Lifting Heavy every single day - LOG

    lol buddy. Ive had a back back pain to the point where i was in the hopstial and they told me i have lower spine arthritis of an old man. They said i would be weak my whole life. SAY WHAT?!... My lower back is strong imo. Stronger than i thought it could be. And why does this program suck when...
  20. Iron_Will

    Are you INTENSE?!?! Prove it by being the first to log Maximize Intense!

    I remember i heard of iforce and tainted products or whatever. Cuz i think they had a line of PH's. I remember ordering MAximize hoping there was an anabolic in it so my mom wouldn't kill me for buying steroids. I remember my excuse was going to be "mom i thought it was a pre workout". lmao. Im...
Back
Top