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  1. Iron_Will

    Lifting Heavy every single day - LOG

    Zir Red! which program are you talking about? the one on the first page of this post or the other one i made another post in the training forum? and are you talking about these? if so, i never would have thought of that. deff adding these. http://www.youtube.com/watch?v=JSmXS4zAess&feature=related
  2. Iron_Will

    Trying to make a decision. Anyone help me out?

    I have a log, but most people don't respond much anymore. And i think this training forum would likely get more of a response. There are 2 routines that im thinking of doing. But im not sure which one to go for.. ROUTINE 1: Zercher Squats and Front Squats will alternate 1 time per week and 2...
  3. Iron_Will

    Lifting Heavy every single day - LOG

    ok ill do rows instead. thank you
  4. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    NOTE: LONG READ. Dude your methods are horrible. lol. I just kidding. That was some serious thinking you gave me. And your right. I am very very impatient. My thing is, if i can progress quicker on a the squat and reach an overall goal quicker, i can focus more on other things therefore...
  5. Iron_Will

    Lifting Heavy every single day - LOG

    would pull ups be better for an athlete or no? in your opinion. Also yes. i will be stretching a lot. And warming up good.
  6. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    Now look at the first page of my log and you will see that i directed you since you could not find it. The very first page.
  7. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    1) look at the first page. You should see my new program i made up 2) I listened to everyone if you want to go through the whole thing again i might have disagreed but i listened. and i did and am now implementing most the things most people said. Look at the new program. I said it like 4 times...
  8. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    tell me how i blew it off? if you read my newly formulated program it has everything they said. really? 450 to 500 in 2 weeks. ok. your acting like a child. goodbye
  9. Iron_Will

    What do you do when you're not 'feeling' your workout one day?

    My 3 month log that went from 325 to 500? And that 325 was recorded a week into it. I don't care what my squat is. But if you think you need science to back up my results, you must have something wrong with you. If my squat goes from 1lb to 99999lbs and i have no science on my schemes. And...
  10. Iron_Will

    Lifting Heavy every single day - LOG

    anyways it was just a thought. I might do it someday, but most likely im still thinking about playing football. How does my routine look on the first page THIRD post?
  11. Iron_Will

    Lifting Heavy every single day - LOG

    ya. whatever. Its different though. I think hes mad at me for putting this log up or something. Seems like he has a bad hate towards me. Also i think walking it out further is harder. I do it so if i drop it it can roll behind me. Also if my back bent too far forward you never know. I don't want...
  12. Iron_Will

    Lifting Heavy every single day - LOG

    how is my technique awful? My deadlift is not great. But my squat i have everything in check. The only thing is my upper back and hammys need work which is the reason i start leaning forward. considering i was doing a MAX attempt. Lets see your max attempt. please. Show me. Im sure your form is...
  13. Iron_Will

    Lifting Heavy every single day - LOG

    is that with gear (knee wraps/suit)? If so i think everything would be over other than deads. Which would take some time to develop.
  14. Iron_Will

    Lifting Heavy every single day - LOG

    How far do you think i could get? In terms of winning against everyone?
  15. Iron_Will

    Lifting Heavy every single day - LOG

    MONDAY: Squat (455x3) (91% of MAX) SELECTION #1: Front Squats or Power Lunge variation (Jumps, Step ups, Sprints, Backpedaling) SELECTION #2: Bench Press or Dips ASSISTANCE: GRIP (Crushing + Pinching + Wrist/Forearm) + Pull ups TUESDAY Squat (455x3) (91% of MAX) SELECTION #1: Good Morning or...
  16. Iron_Will

    Lifting Heavy every single day - LOG

    LOL, i just made some equipment. 1) Farmer walk handles - I took one of those adjustable dumbbell sets i got from dicksportinggoods and hook one end of a chain to each side. Screwed on the end caps so it hold the chains in. BOOM! did 2 of those. I also have fat gripz to attach to them. 150...
  17. Iron_Will

    Lifting Heavy every single day - LOG

    alright. i will think about it.
  18. Iron_Will

    Lifting Heavy every single day - LOG

    Also what about this? This is the same thing right? Wayfair always has good deals as well. Also am i allowed to post links? If not, I will just type it in for you.. Invalid Link Removed
  19. Iron_Will

    Lifting Heavy every single day - LOG

    thats actually pretty expensive. Do you think that would be better than a prowler/farmer walk bars. i could also walk backward to work the glutes with the farmers walks bars. Im just wondering if a GHR machine is the best thing to buy. Its still expensive, but i can save a little more for it.
  20. Iron_Will

    Lifting Heavy every single day - LOG

    although i coudl just hold off on the farmer walk bars and save more for a prowler. It would take longer though. If its worth it i will. but i know i need something that i can walk/run with. I was also looking into a safety squat bar because it sits well on your back and doing lunge jumps with...
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