My workout for Monday day one on BPS Epidrone
Chest day (Heavy volume)
Warm up Push Ups 4 sets of 25
Pec Fly Machine
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)
Incline Beach press
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)
Incline...
First off I would like to thank FireTitan and BPS for the opportunity to log this product. Sorry I'm late I was stuck out of the country (Work related) $$$$$ Thanks for picking me to log your product
My Sats
5'10
195 to 200
Former Boxer
Lifting for 10 years
Will running Epidrone for 5...
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