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Palumbo ketogenic diet: Maintain & Cut with mk677
Palumbo ketogenic diet: Maintain & Cut with mk677 Special thanks to warlock for his expertise on the Palumbo diet, which is what I was using for years, but never realized it existed with a name, and had been used by Pro Palumbo to shred bodybuilders. Have to look good at the waterpark during... -
T-nation is against mk677? do you agree?
Thanks wolfjflywheel. Yes Brien8989, there is a synergestic effect of HGH or mk677 even on TRT (test replacment therapy). When you look at muscle growth studies with HGH, you don't see a whole lot happening until you read the studies where it is combined with anabolics, then the pop of the... -
T-nation is against mk677? do you agree?
Congrats CaliguyinFl, great to hear! -
T-nation is against mk677? do you agree?
Typical reduced calorie (1800-1900) Palumbo keto diet (high protein, moderate fats, very low carb). The Palumbo Keto diet requires eating between 1 and 1.5 g of protein per pound of bodyweight (for men and women) per day, about 0.5 g of fat per pound, and very low carbohydrates -- no direct... -
T-nation is against mk677? do you agree?
Forgot to mention, I take 5g CLA divided with 3 meals + 1.25g betaine x twice a day for best results: Invalid Link Removed hxxps://www.nutritionexpress.com/showarticle.aspx?articleid=2426 Ergo log study shows CLA + betaine superstack very effective: Invalid Link Removed Prepare all my... -
T-nation is against mk677? do you agree?
Impressed by the claims in 2006 Anabolics ref guide by Llewellyn of up to 8 lbs gain in some users w/arachidonic acid over 3 months, good 3 page reading in that book. Always notice a very full dense pumped look to muscles all of same workout day and same for next day. Few favorite studies that... -
T-nation is against mk677? do you agree?
Gotta love ergo-log website: Recently started taking several caps of turmeric (along with normal +R-ALA 300mg) post-workout to enhance glucose and amino acids from post workout met-rx shake uptake by muscles. Turmeric boosts glucose uptake in muscle cells: Invalid Link Removed Diabetes-2 has... -
T-nation is against mk677? do you agree?
Gains of 3.25 lbs lean mass in 2 months on arachidonic acid vs 0.2 lb in placebo: Invalid Link Removed The pump is noticed from day 1, I only use it pre-workout on the days I workout, not every day, this way I don't have to cycle it, stays active in body for longer periods after this anyways... -
Mk 677 and the liver
Wrote up all my results in the thread "t-nation is against mk677, do you agree?" Invalid Link Removed I just lost another 1% bodyfat over a couple weeks with it. -
T-nation is against mk677? do you agree?
Final last word: I will be back end of this year to post baseline igf-1 after being off mk677 for another 7 months (7 month mk677 cycle ends in sept), so will post baseline igf-1 in November. My mk677 cycles run from March thru Sept every year. I will probably take another mk677 reading around... -
Bloodwork study of 4iu GH vs peptides & MK677 (similar to 2-3 iu GH)
Closing note: if mk677 causes you to have lethargy (I don't get any, but some do) then all hope is not lost. Consider using peptides or nothing at all, or HGH. Peptides give a similar igf-1 raise of around 100 points, allowing you to yet still reach the high end for an 18 year old in GH and... -
Mk 677 and the liver
7 months in while taking it, I had labs done, mk677 had NO detrimental effects on my insulin, glucose, A1c, etc. Labs from Sept 26, 2018: Insulin 8.2 uU/ml , normal, low =2.6, high = 24.9 Glucose: 89.0 mg/dl, normal, low = 70, high = 99 HbA1c: 5.1%, normal, low = 4.0, high = 5.6 Liver values... -
T-nation is against mk677? do you agree?
someone asked: "In one of your previous posts you mentioned R-ALA has been shown to be more effective than metformin to improve insulin sensitivity. Do you know at what dosage? And how quickly, in your experience, do you think you can see glucose levels go down once you start the R-ALA?" 300mg... -
T-nation is against mk677? do you agree?
------------------------modified keto diet for bodybuilders ie Palumbo keto diet------------ Dave Palumbo is the Godfather of the modern modified keto diet for bodybuilders It is the same modified keto diet that I use year-round, with a cheat meal once every 2 weeks, but I also add in 1/2 cup... -
T-nation is against mk677? do you agree?
------------------------ MK677 or peptides? ----------------------- With the research I have conductued, found that either one will raise your igf-1 around 150 points for the first 2 to 3 weeks, then the body kicks in a feedback system to keep the peak rise to around 100 points max. Those that... -
T-nation is against mk677? do you agree?
Gluconeogenesis and Ketogenic diets Often asked question: "This person from my gym had a very similar opinion such as yourself towards ketogenic diet. Here is the info behind what he said…curious as to ur opinion: I asked a very knowledgeable nutritionist and bodybuilder I know (not some... -
Bloodwork study of 4iu GH vs peptides & MK677 (similar to 2-3 iu GH)
This thread is continued (and ends) here: "t-nation is against mk677, do you agree?" Invalid Link Removed -
T-nation is against mk677? do you agree?
Quote: Palumbo likes to use keto for cutting. Typically, I believe, he likes 1.5 grams of Invalid Link Removed per pound of body weight and 0.5 grams of fat per pound of body weight. Off-season he adds carbs too. It just so happens that Palumbo's ratio of Invalid Link Removed to fats is... -
T-nation is against mk677? do you agree?
p.s. If you do order Dr. Danielle's +R-ALA, they send you a coupon for a free 120 cap bottle with your first order, good deal. I just recently went up on my test dosage to 200mg a week (60mg test cyp every other day with 0.6mg of arimidex at each shot). I will retest my levels again in a couple... -
T-nation is against mk677? do you agree?
Very true _endure_ more details: p.s. The RENPHO is a twenty nine dollar electronic scale you can buy that measures very accurate weight, bodyfat, muscle mass, and 5 other body readings, it sends the data to your phone via bluetooth, very good scale for reading your body fat and muscle mass...