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  1. theOCdude

    Macro's

    Lean meats, complex carbs, healthy fats are the basics for macros. And building muscle and losing weight won't happen at the same time from what I've read. A lot of smart people on here so look around the nutrition section and you'll find what ur looking for.
  2. theOCdude

    thoughts on paleo?

    I do the same thing and I feel much better as well.
  3. theOCdude

    23yo girl wants a 6pack - help!

    Do u do refeeds cause ur metabolism might be shot.
  4. theOCdude

    Tips on how to cut

    Da fack
  5. theOCdude

    Tips on how to cut

    In for the slap contest
  6. theOCdude

    What is your favorite cheat meal?

    End of the school year party at buffet everyone invited, goal=eat everything
  7. theOCdude

    What is your favorite cheat meal?

  8. theOCdude

    What is your favorite cheat meal?

    SSv2?
  9. theOCdude

    Need some help I totally ****ED MYSELF

    Isn't most of that stuff legal in parts of Europe?
  10. theOCdude

    60 seconds or less between sets increases your testosterone

    Whatever makes u work harder in the gym is what u should do, who cares if its in ur head or not.
  11. theOCdude

    What is your favorite cheat meal?

    Body comp wise
  12. theOCdude

    What is your favorite cheat meal?

    I'm going to try this tomorrow, I found it off the website solution posted. It got an A and I've never tried blue bell and the flavor sounds bomb.
  13. theOCdude

    What is your favorite cheat meal?

    I was just confused cause some people like to eat it pre work out so I though it would act like a banana, and not everyone eats protein and fat with every meal(like u stated), munchies man, munchies. : P
  14. theOCdude

    What is your favorite cheat meal?

    Quick question about oatmeal I've heard it's good to eat before a workout but I've also heard that its slow digesting. So which one is it? Thanks in advance.
  15. theOCdude

    What is your favorite cheat meal?

    Thanks that site is awesome, blue bell turtle Carmel cheesecake got an a and cheesecake is f'in amazing so I think I found a winner.
  16. theOCdude

    What is your favorite cheat meal?

    I know it just doesn't fill me up and they are too much money for 2 of em I might try blue bell cause I read that they are about the best ice cream in Texas and they come in half gallons : )
  17. theOCdude

    What is your favorite cheat meal?

    I think they call it that when it doesn't meet the standards for ice-cream anymore, google it if u don't believe me.
  18. theOCdude

    What is your favorite cheat meal?

    I'm talkin about bryers, on almost all of their ice-cream it's says frozen dairy dessert.
  19. theOCdude

    What is your favorite cheat meal?

    What happened now they are a dairy frozen dessert? Wtf??btw 2nd street looks good we have blue bell anyone know if that is any good?
  20. theOCdude

    What is your favorite cheat meal?

    Don't want a pint I want a lot, don't have jenni's or 2nd street and closest cold stone is 45 mins away. So ya...
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