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  1. theOCdude

    What is your favorite cheat meal?

    It was a small part of yesterday's 1000g carb refeed and contained a total of 8g fat. Wtf...what's your maintenance
  2. theOCdude

    What is your favorite cheat meal?

  3. theOCdude

    What is your favorite cheat meal?

    I'm sry man that sucks, u eat enough good food to compensate for it tho
  4. theOCdude

    What is your favorite cheat meal?

    Sushi is the best cheat food IMO. Excluding desserts
  5. theOCdude

    Douchebags at the gym...

    Ur profile pic made that 10 times better.
  6. theOCdude

    What is your favorite cheat meal?

    K thanks
  7. theOCdude

    What is your favorite cheat meal?

    So like a sweet pancake?
  8. theOCdude

    Douchebags at the gym...

    Sry
  9. theOCdude

    What is your favorite cheat meal?

    So the funfetti is nothing special, I like the cake a lot so I thought it would resemble it.
  10. theOCdude

    What is your favorite cheat meal?

    On a scale from 1-10, 1 being pancake and 10 being cake how would the funfetti pancake mix rate.
  11. theOCdude

    Having sex while on strength/test boosters

    No, his girlfriend is another story tho. Just like watching him cause he's funny/smart as fwak
  12. theOCdude

    Having sex while on strength/test boosters

    Day I work out I always want to have sex. Also watch frank yang on YouTube I think one of his newer vids is about this subject, titled no fap I'm pretty sure
  13. theOCdude

    Word Association Thread!!!!!!!!11

    Thread
  14. theOCdude

    Knee pain while squatting

    Ok sorry for not replying, I did what you all told me and my knee felt much better. I used a small medicine ball because my gym has no foam rollers. Do I want to stick my butt out or keep it normal because sometimes it feels like I have too big of an arch in my back. Knee still hurts but nothing...
  15. theOCdude

    Knee pain while squatting

    Ya just saying that it started around there. Should I squat today it still hurts bad to bend down.
  16. theOCdude

    Knee pain while squatting

    I think it started when I went without shoes.
  17. theOCdude

    Knee pain while squatting

    Ill do the advice u guys told me so thanks. One more question, should I squat today if my knee still hurts or wait for it to recover completely?
  18. theOCdude

    Knee pain while squatting

    So focus on pushing my knees out and put more pressure on my heels?
  19. theOCdude

    Knee pain while squatting

    K thanks, I might be leaning forward too much. Going to check my form tmarrow and I've only had a lower back injury i got in football in the past so that makes me think that it might play a roll in my back not being in perfect form.
  20. theOCdude

    Knee pain while squatting

    I don't remember the moment it started hurting but it happened about a week ago. I squat atg and now when I go below parallel my right knee has a pain in it. Is it a tendon or muscle ripping? I'm 6'2 and never squat over 225 for reps. Might have to get knee wraps but don't want to if I don't...
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