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  1. theOCdude

    Sex vs a great lift

    Sry
  2. theOCdude

    Sex vs a great lift

    Do u even lift bro?
  3. theOCdude

    Worlds fastest metabolism: gift or curse?

    I say u are onto something alright...
  4. theOCdude

    Douchebags at the gym...

    A predator followed me around my last two lifts, than onto the treadmill, then I foam rolled and she was there stretching... She hungry?
  5. theOCdude

    What is your favorite cheat meal?

    I wish I liked spam just because of Monty Python.
  6. theOCdude

    What is your favorite cheat meal?

    Imitation crabmeat is horrible.
  7. theOCdude

    What is your favorite cheat meal?

    Glad to hear man
  8. theOCdude

    What is your favorite cheat meal?

    Said he had a health issue but he could still have cake and just limit his carbs throughout the day.
  9. theOCdude

    Douchebags at the gym...

    "Is it so bad, then, to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood." Ralph Waldo Emerson
  10. theOCdude

    Douchebags at the gym...

    Trainer at my gym yesterday had their client do cable rows overs...on one foot.
  11. theOCdude

    Article: Controlling Cheat Meal Damage

    Dat first sentence tho.
  12. theOCdude

    What is your favorite cheat meal?

    Ill take meatloaf anyday
  13. theOCdude

    What is your favorite cheat meal?

    Ill look out for gingerbread, for me top has always been cinnamon bc that's what I ate as a kid.
  14. theOCdude

    What is your favorite cheat meal?

    Have u tried the sugar cookie poptarts?
  15. theOCdude

    What is your favorite cheat meal?

    Tis the season
  16. theOCdude

    Push/pull/legs

    I do pull/push/legs because its hard on me to do deads and squats back to back
  17. theOCdude

    What is your favorite cheat meal?

    Was thinking/hoping scotch flavor
  18. theOCdude

    cottage cheese......

    I found spiders in mine, so try adding some for extra protein brah
  19. theOCdude

    Article: Clean Bulking Guideline

    Progressive overload works
  20. theOCdude

    Pay it forwrad thread

    Don't care about the hate ima get but this is stupid. Being human should not be rewarded, it's our purpose to make the world a better place and help others.
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